Yoga & Silence - YOGAmar Rügen

Silence is the strongest force, the source from which everything springs. Every movement in the entire universe comes from silence and returns to silence. In this retreat you have the opportunity to experience it. With gentle asana practice, we prepare the body optimally for stillness.

Flow, change in every moment and impermanence are completely natural processes.

The essence of meditation is to relax into the wide open space and discover acceptance in the experience of the present.
During this week you will experience and get to know different directions of meditation.
The meditation of stillness, in which you let your thoughts go and come to inner peace, is the most challenging of all meditations.
most challenging of all meditations, the premier class. It takes a long period of practice and experience to achieve this kind of calm. Meditations such as attention meditations, in which our attention is directed to an area of the body that we observe without judgment or evaluation, calm our mind and sharpen our attention and concentration.
Power lies in calmness.

!!!The price is for a booking in a double room, season A (cheapest season) with 2 participants, per participant!!!

Spend your yoga vacation in the cozy and comfortable rooms of Villa Sano in the Baltic seaside resort of Baabe.

The hotel has cozy and comfortably furnished rooms, equipped with shower/WC and free internet. The rich breakfast buffet offers a culinary experience for every taste. The use of the wellness area is included in the offer. You are welcome to book additional treatments/massages. Choose from our offer directly on site at Villa Sano.

from 895,-€ double room p.p.
from 1045,-€ single room p.p.
from 1065,-€ double room for single use p.p.

We support your trip with our team.

Restaurant "Mönchgut" in the Baltic seaside resort of Baabe

We welcome you to our sunny and modern restaurant. Our experienced kitchen team uses a wide variety of ingredients from the region, depending on what is available in season. They are specialists in modern, wholesome preparations and create imaginative arrangements for you at the breakfast and evening buffet.

If you have any food allergies or intolerances, our kitchen team will be happy to make individual arrangements with you.

Seminar content:

Introduction to meditation practice
Introduction and explanation of the techniques
Application of various meditation techniques
Visual meditation
breathing techniques
relaxation techniques
walking meditation
meditative yoga class

Daily routine:
light breakfast
Meditation/ gentle yoga class in the morning
In good weather also in nature
Rest and free time
Meditation/meditative yoga class in the afternoon
free time

Every day, except Wednesday, you will have 2 practice sessions.
Yoga and meditation in harmony.
On Wednesday, silence will enter your mind for a day.
Wednesday will be a day of silence, where you will listen to the inner silence and go deeper into meditation. Whether in nature or in your room, we will guide you to your center.

General information
Arrival until 5 pm
Departure by 10 a.m.
Seminar starts at 7 pm
2 practice sessions daily (Yoga/Meditation/Pranayama)

You can travel comfortably by train to Binz,
From there, take the bus in the direction of Göhren.
The journey from Binz takes about 25 minutes, as you have a short stop at the Serams turning point or have to change buses.
If you arrive late, you can contact us and we will pick you up from the station for a fee.