Summary

We invite you to leave the hustle and bustle of everyday life behind for a week and immerse yourself in a world of relaxation. Find peace for your nervous system, reconnect with your body, and listen to your honest inner voice.

Through targeted mindfulness exercises and gentle yoga, you will discover how to perceive and regulate your inner world with greater awareness. You will activate inner sources of calm, clarity, and self-regulation. Learn to understand and respond to your body's subtle signals in order to cultivate a state of deep serenity.

Why this retreat? This time-out is complemented by mindful reflection work so that you can anchor your insights deeply and sustainably within yourself. An integral part of every DENK MAL LAUT retreat is therefore: time for yourself. Time to pause. Time to breathe consciously. Time to listen mindfully to your body and your thoughts. Time for your own yoga practice—as a loving return to yourself. Time in which your insights can settle and you can reemerge with new clarity, presence, and inner spaciousness. Mindfulness forms the ground on which all these experiences can grow. Gentle, steady, and deeply effective.

For one week, exchange the constant noise inside and outside for the deep calm of your nervous system. We invite you to step out of overstimulation and consciously inhabit your body again. The loudest answers to your questions are often found in silence. That's why in this retreat you will learn specific techniques from mindfulness and gentle yoga to regulate your nervous system in a targeted way. Discover how to release tension in your body and find the honest, unadulterated voice within you. You will not only take relaxation with you, but above all the effective tools to bring this grounded state back into your turbulent everyday life and maintain it permanently.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Consciousness, soul, senses & spirit, Relaxation Techniques, Mindfulness, Relaxation, Wellness, Detox Retreats
Date: 2026-04-20 - 2026-04-25
Language(s): German
Level: Beginner
Group Size: 12
Place: Marsala, Italy
Accommodation: Overnight stay included
Catering: No meals
Types of food: Vegetarian
Services: 5 yoga classes (including a welcome session and a final class in the shala)

4x Mindfulness Workshops/Sessions

Optional meals: Complete package: Complete package: 5× brunch + 2× dinner for €120

Individual practice & reflection (time and space for your own yoga practice)

Leisure time (for trips to Marsala, the lagoon, or the beach)

Connection and contact with like-minded people

Personal development

Pizza night on the first evening as a welcome gift

Journaling

Leisure & recreation with space for excursions

5 nights' accommodation with sea view available

Optional meals: Full package: 5 brunches + 2 dinners for €120

Accommodation

* Room options You decide how much privacy or community you want (reserve in advance, pay on site): - Double room (2 people): €700 per person - Double room (single use): €850 (3 rooms available) - Double room with extra bed for three friends: €500 per person
- Twin room (separate beds) €700 per person (1 room available) - Triple room (separate beds and bunk beds, external bathroom) €500 per person (2 rooms available) Each double and twin room has its own bathroom and a private terrace with sea or garden views. If you would like a sea view, please let us know when booking. (*) Room prices do not include the DENK MAL LAUT course and workshop fee of €790. What to expect: - Yoga Shala – our heart: space for dance, workshops, insights, and deep conversations.
- Large common room – sea view, cozy corners, lots of light. - Fully equipped guest kitchen – if you want to prepare something yourself. - Spacious terrace – hanging chairs and upholstered benches. - Pool & sun deck – even if the water is cool in April, you can always soak up the sun.

Catering

We want to give you maximum freedom. That's why meals are optional: Complete package: 5× brunch + 2× dinner for €120 (advance reservation required, pay on site)

sequence

Sample itinerary – YOGA & MINDFULNESS Retreat Day 1 · Monday, April 20 – Arrival from 4 p.m. & check-in – Welcome to the Shala – First yoga class – Relaxed pizza evening to get to know each other (the pizza night is our gift to you)

Day 2 · Tuesday, April 21 - Yoga class - Brunch - Mindfulness workshop no. 1 - Free time & personal yoga practice - Additional yoga class - Dinner at the retreat house Day 3 · Wednesday, April 22 - Yoga class - Brunch
- Mindfulness workshop no. 2 - Free time & personal yoga practice - Optional: Excursion & dinner in Marsala Day 4 · Thursday, April 23 - Brunch - Mindfulness workshop no. 3 - Free time - Personal yoga practice - Optional: Excursion & sunset & dinner at the lagoon

Day 5 · Friday, April 24 - Yoga class - Brunch - Mindfulness workshop no. 4 - Free time & excursions - Last yoga class and farewell gathering in the shala - Dinner at the retreat house Day 6 · Saturday, April 25 Farewell · Check-out by 11 a.m.

Your time in Sicily should be an unforgettable experience for you. On the one hand, you should relax and let go of everyday life. On the other hand, you should feel a deep connection to your body, gain mental clarity, and, of course, experience lots of sun and enjoyment. The program offers the perfect mix of inner work and generous space for relaxation, reflection, and individual practice. A week in a wonderful location in Marsala, Sicily, with communal dinners, optional excursions, and the opportunity to experience the supportive DENK MAL LAUT community. * Stand-up paddleboarding, canoeing, kitesurfing, massages, and bike rental can be booked additionally.

Arrival

The nearest airport is Trapani (TPS). From here, a shuttle can be arranged for you from the retreat house. Prices for a shuttle from Trapani Airport: Pick-up between 6:00 a.m. and 9:00 p.m. for €30 per van. Between 9:00 p.m. and midnight, a night surcharge of €15 will be added. No shuttle service is offered between 12:00 a.m. and 6:00 a.m. Arrival at Palermo Airport (PMO). From here, you can easily take a bus to Trapani Airport. From there, the retreat house shuttle can pick you up.

Alternatively, you can rent a car to be more flexible once you arrive. Please let us know if this option is suitable for you, and we will connect you with other participants who are looking for a ride from Palermo Airport or would also like to rent a car.

Contrada Dara 625, 91025 Marsala, Sicilia, Italy

Cancellation policy

Full refund up to 60 days before arrival.
If you cancel up to 30 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Cancellation policy for the: YOGA MINDFULNESS Retreat (April 20 - April 25, 2026 / 5 nights) In the event of cancellation of your booking, the following deadlines apply for reimbursement of the retreat costs (flights and external costs are excluded):

If you cancel your participation by February 23, 2026 (8 weeks before the start of the retreat), the cancellation is free of charge and we will refund 100% of the retreat deposit you have paid.

If you cancel between February 24 and March 23, 2026 (up to 4 weeks before the start), we will refund 50% of the costs. If the cancellation is made at very short notice (after March 23, 2026), we can still refund 30% of the retreat costs.

In the event of a last-minute cancellation, we offer you the option of rebooking your participation (subject to agreement and availability) to another available DENK MAL LAUT retreat in 2026/27.

Costs for individually booked services such as flights, external accommodation costs, or transfers are excluded from our refund. In this case, you will need to contact the respective provider directly. If you have any questions about your invoice or cancellation, we are always available to assist you personally. Your DENK MAL LAUT Retreat Team