Yoga Therapy and Integrative Medicine Teacher Training 300h fully residential in Greece

MEDITERRANEAN RETREATS CENTER
The building, which has now been completely converted into a centre for yoga and the study of energy and healing
practices, was originally a traditional Greek tavern and small hotel. The property, which overlooks the Gulf of Kalloni
(the sea is just a few metres from the house), is completely isolated and surrounded by exceptionally beautiful natural
surroundings. This area is a paradise for birdwatchers who come to the island, especially in the spring months, from all
over the world to admire pink flamingos, black and white storks, peregrine falcons and many other migratory birds of
rare beauty. The gulf is an important breeding ground for many fish species, making this stretch of sea teeming with
life. Its location, the natural setting in which it is found, the peace, silence and power of the elements make this place
ideal for immersing oneself totally in the study and practice of various disciplines, leaving behind all the physical and
emotional burdens that normally crowd our lives.

All meals are carefully prepared by our staff directly in the large kitchen available at the center. The raw materials and ingredients, all locally produced, are of the highest quality because they are grown in a healthy, unpolluted environment on nutrient-rich lava soil. Meals include breakfast, lunch and dinner. Plenty of fruit from our garden, herbal teas, water and various beverages are available throughout the day. Meals are vegetarian/vegan based with a strong middle eastern flavour.

BASIC INTRODUCTORY TEACHINGS
Basic history of yoga and yoga therapy
The 4 paths of yoga
The 5 pillars of yoga
Salutogenesis versus pathogenesis
Stress and Physiology of Stress
The energetical physiology of the human being: Nadis, Chakras, Koshas, Vayus, meridians, pancha mahabhuta, the three Gunas
The importance of the muscular-fascia-organ-meridian system
The importance of relaxation
The importance of breath
Basic Ayurvedic principles
The concept of Prana, Qi or KI
Basic concepts derived from Traditional Chinese Medicine (TCM)
The physiology of emotions and the importance of emotional regulation
The effects of Yoga on mental health and well being

EVALUATION OF THE CLIENT
Observation of complexion
Observation of the spine, back, and posture
Assessment through “palpation” of the back and spine
Assessment through anamnesis (questioning)
Evaluation of Range of Movement (ROM) of the joints
Evaluation through listening to the breathing pattern
Evaluation through Pancha Koshas and Pancha Vayus principles
Observation of the full appearance (behavior, speech, gestures, facial expression, etc.)

BODYWORK FOR THE DIFFERENT AILMENTS AND SYNDROMES
Basic Shiatsu techniques
Applying Shiastu to the back for deep relaxation
Marma points and acupoints for different ailments
Meridian stretches
Basic Do-in and auto massage

Transportation, including pick up and drop off from and to the airport is included in the price.
Not included will be the entrance to the museums, hot springs, the occasional dinner at the local tavernas etc.