BASIC INTRODUCTORY TEACHINGS
Basic history of yoga and yoga therapy
The 4 paths of yoga
The 5 pillars of yoga
Salutogenesis versus pathogenesis
Stress and Physiology of Stress
The energetical physiology of the human being: Nadis, Chakras, Koshas, Vayus, meridians, pancha mahabhuta, the three Gunas
The importance of the muscular-fascia-organ-meridian system
The importance of relaxation
The importance of breath
Basic Ayurvedic principles
The concept of Prana, Qi or KI
Basic concepts derived from Traditional Chinese Medicine (TCM)
The physiology of emotions and the importance of emotional regulation
The effects of Yoga on mental health and well being
EVALUATION OF THE CLIENT
Observation of complexion
Observation of the spine, back, and posture
Assessment through “palpation” of the back and spine
Assessment through anamnesis (questioning)
Evaluation of Range of Movement (ROM) of the joints
Evaluation through listening to the breathing pattern
Evaluation through Pancha Koshas and Pancha Vayus principles
Observation of the full appearance (behavior, speech, gestures, facial expression, etc.)
BODYWORK FOR THE DIFFERENT AILMENTS AND SYNDROMES
Basic Shiatsu techniques
Applying Shiastu to the back for deep relaxation
Marma points and acupoints for different ailments
Meridian stretches
Basic Do-in and auto massage