I invite you on a journey to a very special place: yourself. Enjoy yoga classes in beautiful natural surroundings, far away from stress and hectic everyday life. On group hikes, we will explore the picturesque Alpine foothills of the Allgäu region. The perfect break to unwind, recharge your batteries, and reconnect with yourself. In addition to the group program, there will also be time for you to enjoy your own individual leisure activities.
The Yoga & Hiking Retreat is ideal for you if you... ...want to leave your stressful everyday life behind and put yourself first for a few days. ...enjoy being in nature. ...attach great importance to delicious and healthy food.
...want to practice yoga and other holistic activities under professional guidance in a group and deepen your yoga practice. ...enjoy hiking in your free time but don't feel like planning routes and organizing everything yourself. ...want to spend unforgettable moments with yourself and others in beautiful natural surroundings. ...have basic yoga knowledge.
Retreat highlights: - Yoga with mountain views - Allgäu nature wellness - Hikes in picturesque surroundings - Delicious vegetarian/vegan organic meals Look forward to a varied retreat program with yoga (different styles/themes), hikes, daily inspiration/meditations, Qi Gong, sharing circles (welcome and closing circles), and a workshop (the content of the workshop will be based on the wishes of the group, e.g., breathing techniques, tapping acupressure with EFT, Gestalt workshop, relaxation, contact yoga, forest bathing, letting go/forgiveness ritual, (self) massage, mantra singing, etc.).
The yoga sessions take place in the seminar room or outside (weather permitting). Yoga & hiking level - You should have basic yoga knowledge for the retreat program. - The hikes are easy to moderately difficult. They mostly lead over nature trails or gravel, and in some places also on asphalt. Sneakers are sufficient for some of the selected routes, while trekking/hiking shoes are recommended for others. If you are unsure about the yoga or hiking level or have physical limitations, please contact me. About me: My name is Elke Ammon, I am a yoga teacher and Qi Gong trainer and I give Thai massages for women. For six years, I have been teaching with great passion and fascination for the positive effects of holistic methods in my hometown of Ulm, online, and around the world. In my classes, I place particular emphasis on a soothing, individualized execution of the exercises so that you can reconnect with yourself and increase your well-being—free from the pressure to perform and the demands that we usually already have enough of in our everyday lives.
I love creating a space with my "Yoga for Life" offerings where people can get to know and explore themselves better. Inspiring people with my own experiences to lead a fulfilling life has become a matter close to my heart on my journey.
The Allgäu region has been close to my heart since childhood, because the lovely hilly landscape with views of the Alps literally makes my heart sing. The coziness and tranquility that this region exudes has a directly calming effect and is balm for the soul – making it simply perfect for my yoga & hiking retreats.
If you have any questions, please contact me to arrange an informational call. I am also happy to offer you a trial yoga class upon request. I look forward to hearing from you!