Yoga weekend on the Alster in Hamburg. Yoga, meditation, mindfulness, silence, incl. lunch

Yoga weekend in the green heart of Hamburg with meditation & yoga for well-being

During this short retreat vacation, you will first experience how you become completely still inside and out, your breath becomes wide and free and your body relaxes deeply. In the silence, you can feel within yourself which levels of your being need attention right now. Which ones can relax and which ones need strengthening.

Relaxation allows you to find your strength. In meditation and reflection, you recognize the energy suckers, free yourself from blockages and negative beliefs and connect with your sources of strength. Gentle flows get your energy flowing again. At the end, you will feel better, stronger and fitter.

Give yourself time to be present, to heal and to center yourself.
Physically and mentally strengthened for your everyday challenges.

You are welcome just as you are.
Everything is allowed to be.

About Lela Akhavan
Founder of Lela Yoga Hamburg
Yoga teacher (500 TTC, Yoga Alliance), meditation instructor,
Life-/Business-Coach (DBVC, IOBC), Stress-/Emotion-Coach (emTrace®).

I discovered the benefits of yoga and meditation over 20 years ago. I intensified my practice in India, Thailand and Australia, where I lived for two years. I learned meditation, Buddhist teachings and mindfulness techniques. In 2014, I completed my yoga training with the Swiss Ayur Yoga therapist Remo Rittiner. In addition to the healing Eastern method of yoga, I gained in-depth Western knowledge of human anatomy. Further in-depth training followed, e.g. Yogic Mindfulness with the living yoga legend A. G. Mohan, Personal Life Coaching, Anahata Yoga (Yoga Alliance), Tools for Transformation, Hands On (BDY.)
My mission: to lead people sustainably to an authentic and self-determined life.

Location: Hamburg Jugendstil
This yoga retreat time-out takes place in a dreamlike Hamburg founder's house directly on the Alster by the lake. We practise in a room with an ornate stucco ceiling, a wonderful old wooden floor and polished sliding glass doors with lion heads.

Discover Hamburg
A quick getaway? Hamburg, the city of nature, impresses with its abundance of water. Whether the Elbe, the Alster or the hundreds of canals that run through the entire city. The extensive green spaces and parks with old trees invite you to take quiet walks and linger. Hamburg offers a variety of interesting sights, delightful restaurants and stylish cafés in the various neighborhoods, each with its own unique charm. Visitors can expect a wide variety of activities, such as outdoor activities, gourmet delights, lifestyle inspirations, exhibition highlights, trend shopping and much more.
The retreat takes place in the Uhlenhorst district, directly on the Alster and the Eilbek Canal. The trendy districts of Winterhude and St. George, where there are numerous hotels and guesthouses as well as the architecturally impressive central station, are within walking distance.

Retreat price
2x 2 hours of yoga and meditation
Organic lunch and drinks (tea, flavored water)
fresh organic fruit, all day

EXTRA:
Life/emotion coaching (BDVC, emTrace®)
1 person, 90 minutes, 139 €
Only 1 date per retreat possible. Please specify when booking.

Hotel tips near the retreat.

Right next door on the Alster is the great Hotel Alsterblick.
A 1-2 minute walk to the studio.

The pretty Hotel Miramar is in a quiet and idyllic location on the canal.
Approx. 5-10 minutes walk along the canal and the Alster to the studio.

The stylish Hotel The George is located at the beginning of beautiful St. George. Nice shops, cafés, restaurants and bars almost on the doorstep. Close to the main train station.
Approx. 10-15 minutes walk along the Alster or 2 stops by bus to the studio.

Delicious tasting
Homemade vegetarian / vegan organic lunch, drinks (tea, flavored water), fresh fruit and snacks all day. Please inform us of any intolerances. We will be happy to accommodate them.

During the break, you can soak up the impressions with a walk along the beautiful Alster opposite or relax with a drink from the Alsterperle overlooking the water. There are many pretty and tasty little individual cafés nearby. I will be happy to advise you.

Your daily routine
Take some time out, go into deep relaxation and become completely still. Connect with your inner nature and listen to what your soul and heart desire. Recognize the blockages and beliefs that distance you from yourself. Come into your power, recharge your batteries for your everyday life and for your new or perhaps even existing ideas that you reconnect with.
The goal
You feel relaxed, find your stillness within yourself, feel fitter, your well-being and optimism increase, you come into your beauty, both internally and externally. You feel a deep sense of HAPPINESS.

Your wellbeing program
10.00 Arrival, tea & getting to know each other
10.30 Meditation, breathing, yoga, deep relaxation, contemplation
12.30 Vegetarian / vegan homemade organic lunch and organic drinks together
13.30 Time for YOU (free time)
15.00 Breathing, yin yoga, yoga nidra, meditation, aromas, sounds
17:00 Farewell

This retreat is suitable for people who want to discover Hamburg and treat themselves to some time out, as well as for people from Hamburg.

How to get to the retreat:
From the main train station, take bus 6 to Mundsburger Brücke.
Take the U3, get off at the Mundsburg stop
The address for drivers and cyclists: Schwanenwik 33, 22087 Hamburg