During the retreat days, you can expect a daily yoga session either in the morning or evening and 9 windsurfing lessons spread over 3 days.
In the course of the yoga retreat:
you will find a beneficial balance to top-heavy everyday activities,
combine breathing and movement and sharpen your body awareness,
find new peace, contentment and balance.
All the necessary equipment for the yoga sessions, including yoga mats, blankets and other aids, is provided on site.
Once a day, the experienced yoga teacher leads you through a skillfully sequenced yoga session. If you have never heard of B.K.S. Iyengar and his interpretation of Hatha Yoga, your yoga teacher will take you on a journey into the world of the great Hatha Yoga master with a lot of patience and passion.
Sample program schedule
Sunday
Arrival 15.00 hrs
Dinner together at 18.00 hrs
Monday / Tuesday
8-9:30 Breakfast
9:30 Meeting point for surfing
17:30 Yoga
Dinner together
Wednesday afternoon and Thursday morning and afternoon are at leisure
17:30 Yoga followed by dinner
Friday
Breakfast together
Departure
Program subject to change.