Yogic fasting - YOGAmar Rügen

Yogic fasting

A yogi eats consciously and in moderation, based on the principles of nutrition, digestion and exercise. He leaves all distractions behind and gives his full attention to what he is doing. Poor eating habits, such as hasty eating and inadequate chewing, restrict digestive performance. Overwork, distraction through technology, physical and mental stress also throw the body out of balance. Yogic fasting is an ideal way to get healthy, stay healthy and lead a happy life.
Yogic fasting is a week of mindfulness in which the main focus is not on physical fasting.
The subtitle is: "One week yogi"
Be mindful in every moment, because your life only takes place in this moment!
Do not eat more than the size of your fist, do not deny yourself any pleasures, not even the pleasures of the palate if you feel like it, but always make sure you are moderate.
Be in the moment in everything you do and enjoy with a smile in your eyes and loving thoughts in your mind.

!!!The price is for a booking in a double room, season A (cheapest season) with 2 participants, per participant!!!

You will spend your yoga vacation in the cozy and comfortable rooms of Villa Sano in the Baltic seaside resort of Baabe.

The hotel has cozy and comfortably furnished rooms, equipped with shower/WC and free internet. The rich breakfast buffet offers a culinary experience for every taste. The use of the wellness area is included in the offer. You are welcome to book additional treatments/massages. Choose from our offer directly on site at Villa Sano.

from 895,-€ double room p.p.
from 1045,-€ single room p.p.
from 1065,-€ double room for single use p.p.

We support your trip with our team.

Restaurant "Mönchgut" in the Baltic seaside resort of Baabe

We welcome you to our sunny and modern restaurant. Our experienced kitchen team uses a wide variety of ingredients from the region, depending on what is available in season. They are specialists in modern, wholesome preparations and create imaginative arrangements for you at the breakfast and evening buffet.

If you have any food allergies or intolerances, our kitchen team will be happy to make individual arrangements with you.

Initial consultation / medical history
Daily:
2 light meals (muesli for breakfast, vegetable soup for dinner)
2 times 75 minutes of yoga daily (regular classes in the village are counted as 2 yoga sessions)
on the days when there are no regular classes, there are group or individual lessons.
The lessons include yoga, meditation and breathing techniques

Day 1
Arrival from 4 pm
Welcome at 7 pm
Please be there 10 minutes before

Day 2
8 am Yoga/Meditation
7 p.m. Meditation

Day 3
8 a.m. Yoga
4 p.m. Yoga

Day 4
8 am Yoga/Meditation
Afternoon free

Day 5
8 a.m. Yoga
4 pm Yoga/Meditation

Day 6
8 a.m. Yoga
4 pm Yoga/Meditation
followed by closing

Day 7
Departure until 11 am

Breakfast is served for our yoga guests every morning from 9 am, after yoga.
Dinner is served every evening from 5:30 pm.

Our team is available for questions at any time.
Tips and advice for yoga and meditation practice are gladly given.

You can travel comfortably by train to Binz,
From there, take the bus in the direction of Göhren.
The journey from Binz takes about 25 minutes, as you have a short stop at the Serams turning point or have to change buses.
If you arrive late, you can contact us and we will pick you up from the station for a fee.