Your path to your goal - Functional Integration, Tai Chi & Agile Personal Coaching (APC)

Carnota, Spain
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Summary

Connect yourself and your wishes for your future with your past and be in the present: here & now!

Take time for your body, soul and spirit - to integrate the steps you have taken in your life so far into your system, to let go of the old and allow the new - to transform yourself.

Your path from now & here becomes a transformative journey: A feeling of peace and clarity of mind, in your essence. Perhaps questions arise and an inner need for change is awakened - we help you to work on these in personal coaching with personal body mind work.

Your path may have been very intense, uncomfortable or overwhelming - we will accompany you to gently mobilize your depths and to be without fear of fear in the future.

Take time for the integration process of your many exciting experiences and adventures in order to transform fundamental elements of your being and bring about a lasting transformation.

The aim of this retreat is to help you in the initial phase of your (re)integration process of your path to date by offering you a space and methods as well as individual coaching dedicated to your rootedness and introspection. We gently guide you to find a conscious reconnection within yourself with tools such as Qigong, Taichi & Meditation, Creative Writing & Painting, Massage or Agile Personal Coaching - to (re)relate to your dialectical nature: Your You and Your Self.

The retreat at a glance

The most important facts in a nutshell:

Categories
Taijiquan, Qigong, Resilience training, Consciousness, soul, senses & spirit, Self-discovery, Personal Development, Mindfulness, Detox Retreats, Creative Retreats, Feldenkrais, Nutritional advice, Clean Eating, Breathwork, Fascia Training, Functional Fitness Retreats, Hiking, Active Retreats
Language(s)
German, English, Spanish
Level
Beginner
Place
Carnota, Spain
Accommodation
Overnight stay included
Catering
Full board
Types of food
Organic, Vegetarian
Services

Accommodation

Massage

Taichi

Sunsets

Strand

Catering

Workshops

TaiChi

Qigong

Phase training

Personal Couching

Sunbathing

Hiking

Bathing

Meditation

Accommodation

The Casa Rural by Aldea Soma consists of three stone houses restored with natural materials - high-quality, lovingly and sustainably. It offers every conceivable comfort in both the hot and cool seasons thanks to the best insulation, increased ventilation and underfloor heating.

Catering

We focus on local and seasonal products and cook ourselves. On request, we can also bring local fish to the table!

sequence

Program:

Friday

15.00 Arrival

18.00 Introduction & meditation (Qigong)

20.00 Dinner

Saturday:

08.00 Morning meditation (Qigong)

Holistic bodywork to prepare your transformative capacities

09.00

10.00 Workshop #1 - Tai Chi Juan - Part 1

14.00 Lunch

15.00 Free time - personal coaching or massage in an individual setting as required

16.00 Workshop #2 - Tai Chi Juan - Part 2

20.00 Dinner

21.30 Introduction to working on the fascia

Sunday:

8.00 Morning meditation (Qigong)

9.00 Breakfast

10.00 Workshop #3 - Tai Chi Juan - Part 3

13.00 Lunch

14.00 Departure

Arrival

We will discuss your preferences or intolerances with you and are happy to respond to your needs in consultation with the other course participants. Fruit, snacks and teas are available throughout the day in addition to the main meals. We pay attention to sustainably produced food as well as regionality and seasonality.

Good bus, train and flight connections to and from Santiago de Compostela!

Lugar Panches 10, 15295 Carnota, Galicien, Spain

Cancellation policy

Full refund up to 2 days before arrival.
If you cancel up to 1 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

Dates

from $420 / 3 Days

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Price guarantee

This retreat is not offered cheaper on any other platform.

from $420 / 3 Days

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