Your Phoenix trip takes place from Monday to Sunday. You arrive from 3 p.m. on Mondays and we get in the mood for your week together in the afternoon. We do a location analysis and take a look at your challenge.
On Tuesday, Wednesday and Thursday we will work together therapeutically for about 3-4 hours. Our jointly agreed program is individually tailored to your personal challenges. You will recognize old strategies, patterns and beliefs and let go of the old. What will the turning point feel like?
For your new beginning, we will look for helpful resources, supporting inner parts, your inner discoverer and you will be able to engage with the new world more authentically and with more integrity.
On Friday, we will take stock together and discuss your next steps and further goals for a more satisfying future. You are welcome to stay until Sunday morning and enjoy the peace, relaxation and power of the retreat.
The following focuses are possible for the therapy / counseling:
- Relaxation techniques, meditation, mindfulness, forest bathing
- Embodiment and nervous system regulation
- Systemic trauma therapy
- Recognizing and strengthening resources, increasing self-esteem
- Uncovering and reorganizing beliefs
- Guilt and forgiveness, Ho'oponopono
- Working with inner parts, e.g. the inner child, perfectionist, inner compass...
The legend of the phoenix and the 7 phase model of change according to Streich help us through the process together.
Your phoenix journey diary and creative materials will support you during your time-out.
We will find the path that suits you.