Nepal Yoga Home is one of the dream yoga schools for national and international yoga students in the Himalayan country Nepal, which follows the Himalayan yoga tradition in its original form.
This 100-hour yoga teacher training course is perfect for those students who are looking forward to going deeper into yoga posture, meditation, breathing science and relaxation and more.
You will increase strength, flexibility, confidence in your practice and the embodied awareness of your own practice through a wide variety of yoga and meditation tools.
Yoga postures (Asanas)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Sun salutation A &B
Traditional Surya namaskar (sun salutation)
Chandra namaskar (moon salutation
Anti-rheumatic postures
Core strengthening postures
Balancing group postures
Vajrasana group of postures
Padmasana group of postures
Energy releasing postures
Forward bending postures
Backward bending postures
Inversion postures
Hip opening postures
Sequence of Vinyasa postures
Hatha yoga postures
Shivanand group of postures
Pranayama (breathing practices)
Introduction of Pranayama
The pranic body
Annamaya kosha
Manomaya kosha
Pranamaya kosha
Vijnanamaya kosha
Anandamaya kosha
Natural breathing
Abdominal breathing
Thoracic breathing
Clavicular breathing
Yogic breathing
Nadi shodhana pranayama and its techniques
Sheetali pranayama and its techniques
*Sheetkari pranayama
Bhramari pranayama
Ujjayi pranayama
Bhastika pranayama
Kapalbhati pranayama
Moorchha pranayama
Surya Bheda pranayama
Chandra Bhedana pranayama
Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional balance.
Introduction to meditation
Purpose of meditation
Science of meditation
Meditation for stress management
Concentration and meditation
Meditation on body and breath
Mantra meditation
Joyoti meditation
Breathing meditation
Silence meditation
Guided meditation
Mindfulness meditation
Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from the monkey mind.
Om chanting
Gayatri mantra chanting
Guru mantra chanting
Shanti mantra chanting
Om Asato Maa Sadgamaya
Om Tryambakam Yajamahe
Mudra and bandha
The practice of mudra and bandha are good to regulate your bioenergy.
Introduction of mudras
Jnana and Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Khechari mudra
Nasikagra mudra
Shambhavi mudra
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Yogic relaxation and Yoga Nidra
It's an amazing way to relax the whole body system and nervous. It helps to remove stress-related problems and creates unconditional happiness.
Shavasah
Relaxation by sound healing
Heart relaxation
Mental body relaxation
Tension relaxation
Full-body relaxation
Yoga philosophy and lifestyle
Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose.
Definition and meaning of yoga
Mind, body, and soul connection
Origin of yoga
Karma yoga
Bhakti yoga
Gyana yoga
Raja yoga
The 8 Limbs of Yoga
Introduction of the Yoga Sutras of Patanjali
Self-discipline
Social discipline
Yogic life and bhogic life
Rules and regulation
Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle. Here are some rules and regulations:
1. This is a yoga home place to balance your body, mind and soul. Please do not compare it to a hotel or resort. This is your laboratory of life to experiment with yourself in front of truth.
2. Alcohol, cigarette or any other drugs are not allowed.
3. Nepal Yoga Home are vegetarian so they are providing you with vegetarian/ vegan food. You are not allowed to bring meat inside the yoga home.
4. If you have difficulty to adjust in vegetarian, Nepali and yogic food there is a restaurant within 5-10 minutes' walking distance. If you like to take additional food or something you can bring yourself from the city which is just 20 min walking distance from the yoga home.
5. Nepal Yoga Home provide laundry service at an additional cost
6. Please try to deepen in your own practice and try to deepen the silence after 9 p.m. Nepal Yoga Home normally closes the gate after 9 p.m. Their principle is early to bed and early wake-up.
7. Nepal Yoga Home are not responsible for injury cases but they suggest practicing according to your own capacity.
8. Nepal Yoga Home provide a shared yoga mat. If you need personal yoga you can buy an organic yoga mat with them.
9. Keep your room, toilet and yoga hall clean feel more responsible for cleanness as part of karma Yoga (selfless action).
10. Nepal Yoga Home have pure drinking water if you are very sensitive to changing the water you can buy distilled water in shops.
11. Upgrade of course is possible but downgrade is not possible.
12. Please do not speak during mealtime.
Daily schedule
07:00 Yoga asanas (yoga posture)
08:30 Breakfast
09:15 Meditation/breathing
10:15 Free time, sight-seeing, hiking, and other activities
12:00 Sequence of posture/yogic relaxation and mantra chanting
13:00 Self-practice
14:00 Lunch
15:00 Textbook of yoga/alignment, benefits, name and breath coordination
16:30 Tea break
17:00 Anatomy and physiology/yoga philosophy
18:30 Dinner
19:30 Celebration/questions and answers/campfire
20:30 Rest, sleep, or study
Note
This is a sample schedule it may change according to the topic, subjects, teacher, climate, and situations.