200-hour Kundalini yoga teacher training in Rishikesh

The 200-hour Kundalini Yoga Teacher Training in Rishikesh with Mind Flow Harmony is a unique opportunity to discover and deepen the power of Kundalini Yoga. This intensive 25-day program is designed for beginners and advanced practitioners who wish to expand their practice or embark on a professional teaching career.

Why Rishikesh?
Rishikesh, known as the "Yoga Capital of the World", is the perfect place for spiritual transformation. Nestled in the sacred mountains of the Himalayas and situated on the banks of the Ganges, this place offers a powerful and inspiring environment for deep yoga and meditation practices.

What does the training include?
Holistic curriculum with asanas, pranayama, meditation, mantra chanting, philosophy and deep understanding of the seven chakras.
Teaching by experienced teachers who combine traditional knowledge with modern teaching methods.
Certification by the Yoga Alliance, which is recognized worldwide as a Kundalini Yoga teacher.
Additional benefits
Comfortable accommodation in a peaceful environment.
Ayurvedic, vegetarian diet for a conscious and healthy lifestyle.
Spiritual excursions to sacred places and Himalayan walks.
Free airport pick-up, Ayurvedic massages and astrological consultations.
Who is the training suitable for?
This training is ideal for:
✔️ Yoga practitioners who want to deepen their knowledge.
✔️ Future teachers who want to specialize in Kundalini Yoga.
✔️ Spiritual seekers looking for transformation and inner growth.

Take the first step on your journey to becoming a certified Kundalini Yoga teacher and experience profound change. Register now!

Accommodation - comfort & tranquillity for your yoga journey
During the 200-hour Kundalini Yoga teacher training in Rishikesh, Mind Flow Harmony offers peaceful and comfortable accommodation that creates the perfect retreat for your spiritual and physical practice.

🏡 Quiet & close to nature location
Our accommodation is located in a tranquil setting, away from the city noise and surrounded by the natural beauty of Rishikesh. Here you can fully focus on your yoga practice and unwind in a relaxed atmosphere.

🛏️ Room options
Private rooms for more peace and personal comfort.
Shared rooms for those looking for a communal experience with other yoga practitioners.
Clean and spacious rooms with mountain or garden views.
🌿 Facilities & amenities
✔️ Comfortable beds for restful sleep after intensive yoga sessions.
✔️ Private or shared bathroom with hot water supply.
✔️ Free Wi-Fi for staying in touch with family & friends.
✔️ Yoga hall & meditation areas for additional self-practice.
✔️ Garden & chill-out areas for relaxation between classes.

🍽️ Healthy & nutritious diet
A holistic yoga experience also includes the right nutrition. Enjoy it during your stay:
✅ Daily Ayurvedic, vegetarian meals - freshly prepared, nutritious and energizing.
✅ Herbal teas & drinks to detoxify and aid digestion.
✅ Healthy snacks & fresh fruit for sustained energy throughout the day.

Our accommodation and catering are designed to optimally support your body, mind and soul so that you can get the most out of your yoga training.

Experience a harmonious and authentic yoga life in Rishikesh - your second home for spiritual growth and well-being! 🧘‍♀️✨

Healthy & nutritious diet - Ayurvedic cuisine for body & mind
During the 200-hour Kundalini yoga teacher training in Rishikesh, proper nutrition plays a crucial role in harmonizing body, mind and soul. At Mind Flow Harmony, we attach great importance to a fresh, Ayurvedic and vegetarian diet that supports your yoga practice and keeps your energy levels stable.

Ayurvedic, vegetarian cuisine
Our meals are based on the principles of Ayurveda to ensure a balanced, sattvic diet. This not only supports physical health, but also promotes a clear mind and a peaceful soul.

🍽️ What can you expect?
✅ 3 daily, freshly prepared meals (breakfast, lunch & dinner)
✅ Pure vegetarian & sattvic diet, free from meat, fish, eggs and artificial additives
✅ Healthy snacks & herbal teas to gently detoxify and energize the body
✅ Local organic ingredients, rich in vitamins, minerals & antioxidants
✅ Balanced combination of proteins, carbohydrates & healthy fats

🍛 Sample meals
🌞 Breakfast:
🥭 Fresh fruit, nuts & seeds
🍵 Herbal tea or warm ginger water
🥣 Porridge with honey & spices

🌿 Lunch:
🍚 Basmati rice with dal (lentil soup)
🥗 Fresh vegetable curries with Ayurvedic spices
Chapati (Indian flatbread) or roti

🌙 Dinner:
🍜 Light vegetable soup for better digestion
🥗 Steamed vegetables with spices
🌿 Herbal tea for relaxation

🌱 Benefits of the Ayurveda diet
✔ Promotes physical & mental harmony
✔ Supports the flow of energy & chakra balancing
✔ Improves digestion & detoxifies the body
✔ Strengthens the immune system & promotes inner peace

Our delicious, nutritious & lovingly prepared meals will keep you feeling light, energized & balanced throughout your yoga practice.

"You are what you eat" - Learn how conscious nutrition improves your yoga practice & well-being! 🥗✨

Mind Flow Harmony offers a comprehensive 200-hour Kundalini Yoga teacher training program in Rishikesh, India. This 25-day program is designed for beginners and advanced practitioners who wish to deepen their practice and experience the transformative power of Kundalini Yoga. Participants will receive a Yoga Alliance certification that will enable them to teach as Kundalini Yoga teachers worldwide.

Why Rishikesh?

Rishikesh, known as the "Yoga Capital of the World", is located at the foot of the Himalayas and on the holy river Ganges. This spiritual environment provides the ideal setting for deep yoga and meditation practices. The rich history and spiritual energy of the place promote an authentic and transformative learning experience.

What can you expect from the training?

Comprehensive curriculum: The program covers all aspects of Kundalini yoga, including asanas, pranayama, meditation, mantra chanting and philosophy. The aim is to awaken the inner energy and develop a deeper understanding of the seven chakras.

Experienced teachers: The training is led by experienced Kundalini yoga masters who combine traditional wisdom with modern teaching methods.

Certification: Upon successful completion, participants receive a certificate from the Yoga Alliance, which entitles them to teach Kundalini Yoga worldwide.

Additional benefits:

Accommodation: Comfortable accommodation in a peaceful environment with modern amenities.

Catering: Healthy, Ayurvedic vegetarian meals that nourish the body and clear the mind.

Activities: Participation in local excursions, including mountain treks and visits to sacred sites, to experience the cultural and spiritual depth of Rishikesh.

Additional offers: Complimentary airport pick-up, astrology sessions and Ayurvedic massages to promote holistic wellbeing.

Who should attend?

This training is ideal for yoga practitioners who want to deepen their knowledge, aspiring yoga teachers who want to specialize in Kundalini yoga, and spiritual seekers who are looking for personal transformation and self-discovery.

Immerse yourself in the world of Kundalini Yoga and begin your transformative journey with Mind Flow Harmony in Rishikesh. For more information and registration, please visit the official website.

Arrival & pick-up - your way to the yoga retreat in Rishikesh
To make your journey to the 200-hour Kundalini yoga teacher training as relaxed as possible, Mind Flow Harmony offers organized pick-up and helpful information on how to get there.

✈️ How to get to Rishikesh
The nearest international airports are:
✔ Indira Gandhi International Airport (DEL) - New Delhi (about 6-7 hours from Rishikesh)
✔ Jolly Grant Airport (DED) - Dehradun (only 35 km from Rishikesh)

🚖 Transfer & pick-up service
To make your journey stress-free, we offer:
✅ Free pick-up service from Dehradun (DED) Airport to the accommodation.
Private cab transfer from Delhi to Rishikesh on request (extra charge).
✅ Assistance in booking buses or trains if you want to explore Rishikesh on your own.

🚆 Alternative transportation options
By train:
Train connection from New Delhi to Haridwar (approx. 5 hours), followed by a 1-hour cab ride to Rishikesh.
By bus:
There are regular bus services from Delhi to Rishikesh (6-7 hour drive).
📅 Check-in & orientation
Check-in: Possible from 12:00 on the day of arrival.
Orientation meeting: On the evening of the arrival day, there will be an introduction about the program and a first gentle yoga session to get in the mood.
No matter how you are traveling - we will help you to have a pleasant & safe arrival in Rishikesh. We look forward to welcoming you to your yoga journey! 🙏✨