Kundalini yoga is one of the oldest types of yoga. The origins of this form of yoga can be found in India around 3,000 BC. The aim of this type of yoga is to expand and stabilize self-awareness and the senses. Kundalini yoga consists of a mixture of meditation, physical exercises, breathing exercises and other deep relaxation techniques. As the exercises in this type of yoga are relatively simple, this style of yoga is suitable for beginners.
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