Summary

Enjoy a yoga retreat in the enchanting and naturally protected landscape of the Dörnberg. For a few days, you can unwind in a protected space. The retreat is all about regeneration, letting go and recharging your batteries: gentle yoga, breathing exercises, relaxation, mantra chanting and targeted exercises to bring your nervous system back into balance. Plus delicious vegetarian food with fresh, organic ingredients from the region, all in a beautiful location in the middle of nature.

A balanced and adaptable nervous system is the basis for our well-being. The vagus nerve is at the heart of our adaptability, especially in relation to stress. It is involved in the regulation of almost all internal organs, which is why it is central to every aspect of our lives.

The yoga in this yoga retreat calms the vagus nerve with targeted exercises and brings it into balance. This leads to a relaxed body feeling, inner peace, joy, serenity and renewed vitality.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Meditation, Resilience training, Consciousness, soul, senses & spirit, Nature Vacation, Work Life Balance, Mindfulness, Vocal Music, Yoga Retreats, Yin Yoga, Hatha Yoga, Wellness Yoga, Wellness, Detox Retreats, Creative Retreats
Date: 2025-05-16 - 2025-05-18
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 10
Place: Zierenberg, Germany
Accommodation: Overnight stay included
Catering: No meals
Types of food: Dairy-free, Organic, Vegan, Vegetarian, Gluten-free
Services: Yogas to relax the nervous system

Meditation to relax the nervous system

Yoga in nature

Breathing exercises to relax the nervous system

Mantra singing

Partneryoga

Massage

Accommodation

Nice quiet rooms

399 € 3-4 bed room with shared bathroom
419 € Double room with shared bathroom
449 € Single room with shared bathroom

Catering

Full board with vegetarian food from organic farming in the region. Gluten-free catering is possible for an additional €5.

sequence

Friday

from 16.00 Arrival
18.30 Dinner
20.00 Gentle yoga to start the day

Saturday

07.20 Gentle activation with shaking meditation in nature
08.00 Breakfast
10.30 Yoga for a relaxed nervous system
13.00 Lunch
Time for you and nature
16.30 Gentle partner yoga and massage
18.30 Dinner
20.00 End of the day with mantra singing and relaxation

Sunday

07.20 Gentle activation with shaking meditation in nature
08.00 Breakfast
10.30 Yoga for a relaxed nervous system
13.00 Lunch
14.00 End

Arrival

Arrival possible from 4 pm

Auf dem Dörnberg 13, 34289 Zierenberg, Hessen, Germany

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 15 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

If there is a replacement, the seminar fee will be refunded minus a processing fee of 25 €.