Breathing Retreats

Breathing Retreats is a great change from a regular vacation and allows you to discover yourself and your surroundings in a new way. With Retreat Vacations you can find great deals Breathing Retreats and many others: relaxed rest, creative expression or detoxifying activity. This is about your well-being.

123 curated retreats 4.9 (149 reviews) from €99

Early Summer Meditation & Relaxation Retreat - Joglland, Styria

Wenigzell, Austria

~~$391~~ $335 Frühbucherpreis / 3 Days

4.8

Yoga Weekend in the Rhön—Slow Down, Relax, and Find Peace at the Bonifatiuskloster Hünfeld

Hünfeld, Germany

$256 / 3 Days

Mind Detox: Silent Retreat—with Yin Yoga & Meditation—for More Peace & Clarity at the Monastery

Bestwig, Germany

$279 / 3 Days

6 Days of Meditation, Yoga, and Lu Jong at Oberzell Monastery, a Place of Contemplation and Femininity

Zell am Main, Germany

$1,106 / 6 Days

5.0

3 or 4 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind

Zell am Main, Germany

$747 / 4 Days

4.9

Yin Yoga Retreat at the Ashram – 3 or 6 Days

Horn-Bad Meinberg, Germany

$239 / 3 Days

4.5

Accredited Educational Leave: Yoga Week on Sylt

Sylt, Germany

$591 / 5 Days

3 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind

Zell am Main, Germany

$602 / 3 Days

4.9

Kundalini Yoga for Beginners – Weekend Seminar at the Ashram

Horn-Bad Meinberg, Germany

$195 / 3 Days

5.0

Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland

St. Margrethen, Switzerland

$710 / 3 Days

5.0

Men's weekend at the Gottin manor house

Warnkenhagen OT Gottin, Germany

$592 / 3 Days

5.0

Meditation & Relaxation Retreat - Spring Awakening in Southern Styria

Gamlitz, Austria

~~$391~~ $335 Frühbucherpreis / 3 Days

Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg

Brand, Austria

~~$1,469~~ $1,395 Retreat Urlaub Special / 4 Days

5.0

BASE: Sleep Better - Reduce Stress - Build Resilience

Gäufelden, Germany

$776 / 3 Days

4-Day Yoga Retreat for Beginners – Get 1 Day Free

Horn-Bad Meinberg, Germany

$273 / 5 Days

Ocean Yoga Retreat with YOMIGA – Yoga & Ayurveda in Andalusia, right by the sea

Almayate, Spain

$765 / 7 Days

YOGA WEEKS – Vinyasa, Yin & Aqua Yoga: A 6-day / 5-night getaway at Suleyman’s Garden

Faralya / Fethiye / Muğla , Türkiye

~~$1,562~~ $1,395 Frühbucher / 6 Days

Vision and a fresh start this spring. Your retreat on Sylt (with health insurance coverage)

List, Germany

$837 / 8 Days

5.0

HERZ-WÄRTS AM MEER in Andalusien

Benajarafe, Spain

$722 / 8 Days

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

Horn-Bad Meinberg, Germany

$273 / 4 Days

4.5

7-Day Vegan Yoga & Meditation Retreat for More Ease in Everyday Life on Gran Canaria

Santa Brígida, Gran Canaria, Spain

$1,441 / 7 Days

5.0

Yoga Retreat at St. Boniface Monastery / Rhön / Hünfeld - Certified by health insurance providers -

Hünfeld, Germany

$252 / 3 Days

5.0

Authentic Ayurveda Panchakarma, Yoga, and Retreat for Personal Renewal in Sri Lanka

Maho, Sri Lanka

~~$4,349~~ $3,801 Oktober-Special 2027 / 15 Days

5-Day Urban Marrakech Yoga Retreat in Morocco

Marrakesch, Morocco

$1,055 / 5 Days

4.9

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FAQ

Frequently asked questions

What is a breathing retreat?

A breathing retreat is a dedicated getaway where you learn and deepen various breathwork techniques. Under professional guidance, you'll explore methods such as Pranayama, Holotropic Breathing, or the Wim Hof Method, which help reduce stress, boost energy, and improve your overall well-being. At Retreat Urlaub, you'll currently find 123 breathing retreats.

Who are breathing retreats suitable for?

Breathing retreats are suitable for everyone – from complete beginners to experienced practitioners looking to deepen their breathwork practice. They are especially beneficial for people dealing with stress, tension, sleep issues, or respiratory limitations. Many retreats are designed to accommodate different experience levels.

How much does a breathing retreat cost?

Prices for breathing retreats vary depending on duration, location, and amenities. At Retreat Urlaub, prices range from €99 to €11.900, with an average price of €1.504. Typically, accommodation, meals, and the course program are included – you'll find the exact details in each retreat's description.

What breathing techniques are taught at the retreats?

Depending on the retreat, various breathing techniques are offered. The most common include Pranayama (yogic breathing exercises), Holotropic Breathwork, the Wim Hof Method, Transformational Breath®, Rebirthing, and Coherent Breathing. Some retreats combine multiple methods or complement the breathwork with meditation, yoga, or sound therapy. Check the individual retreat descriptions to find the best fit for you.

Do I need prior experience for a breathing retreat?

In most cases, no prior experience is needed. Many breathing retreats are specifically designed to gently introduce beginners to the various techniques. Experienced teachers will adapt exercises to your individual level. If you're unsure, check the retreat description or contact the provider directly.

What are the benefits of regular breathwork?

Regular breathwork offers numerous benefits: it can reduce stress and anxiety, improve sleep quality, strengthen the immune system, enhance focus, and release emotional blockages. Many participants also report greater clarity, inner peace, and a deeper connection with themselves. A retreat provides the ideal setting to experience these benefits intensively and take practical techniques home for everyday life.

How long does a breathing retreat typically last?

Breathing retreats come in various formats – from weekend workshops (2–3 days) to week-long intensive programs and multi-week deep-dive retreats. Most offerings on Retreat Urlaub last between 3 and 7 days. Browse through our 123 retreats to find the perfect duration for you.

Are there any health restrictions I should be aware of?

Certain intensive breathing techniques such as Holotropic Breathwork or the Wim Hof Method are not recommended for some pre-existing conditions – these include cardiovascular diseases, epilepsy, pregnancy, or severe mental health conditions. We recommend reading the retreat description carefully before booking and consulting your doctor or the retreat provider if you have any concerns. Your health and safety always come first.

Breathing Retreats

Early Summer Meditation & Relaxation Retreat - Joglland, Styria

Yoga Weekend in the Rhön—Slow Down, Relax, and Find Peace at the Bonifatiuskloster Hünfeld

Mind Detox: Silent Retreat—with Yin Yoga & Meditation—for More Peace & Clarity at the Monastery

6 Days of Meditation, Yoga, and Lu Jong at Oberzell Monastery, a Place of Contemplation and Femininity

3 or 4 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind

Yin Yoga Retreat at the Ashram – 3 or 6 Days

Accredited Educational Leave: Yoga Week on Sylt

3 Days of Yoga at the Monastery: Strength for the Body & Peace for the Mind

Kundalini Yoga for Beginners – Weekend Seminar at the Ashram

Yoga, Meditation, Energy Work, Thermal Baths | The yoga retreat you've been longing for | Switzerland

Men's weekend at the Gottin manor house

Meditation & Relaxation Retreat - Spring Awakening in Southern Styria

Find Peace – Yoga, Meditation, Nature, Energy Work | PREMIUM 4*S All-Inclusive in the Heart of Vorarlberg

BASE: Sleep Better - Reduce Stress - Build Resilience

4-Day Yoga Retreat for Beginners – Get 1 Day Free

Ocean Yoga Retreat with YOMIGA – Yoga & Ayurveda in Andalusia, right by the sea

YOGA WEEKS – Vinyasa, Yin & Aqua Yoga: A 6-day / 5-night getaway at Suleyman’s Garden

Vision and a fresh start this spring. Your retreat on Sylt (with health insurance coverage)

HERZ-WÄRTS AM MEER in Andalusien

Breathwork Retreat: Self-Care | Self-Discovery | Self-Awareness [4 Days in North Rhine-Westphalia]

7-Day Vegan Yoga & Meditation Retreat for More Ease in Everyday Life on Gran Canaria

Yoga Retreat at St. Boniface Monastery / Rhön / Hünfeld - Certified by health insurance providers -

Authentic Ayurveda Panchakarma, Yoga, and Retreat for Personal Renewal in Sri Lanka

5-Day Urban Marrakech Yoga Retreat in Morocco

Frequently asked questions

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