Finding the Essence in Simplicity—
4 Days / 3 Nights Summer Silent Retreat at the Monastery
Treat yourself to a mindful break from everyday life and immerse yourself in the soothing power of silence. This summer silent retreat at St. Ottilien Monastery invites you to distance yourself from external noise, find inner peace, and gain new clarity. The retreat will take place from July 7, 2026, to July 10, 2026, in a small group with a maximum of 12 participants. 
In the sanctuary of the monastery, you’ll find a thoughtfully designed program featuring sitting and walking meditations, body scans, mindful movement, yoga, reflection, and personal time. The retreat is recognized by the MBSR Association and is based on proven elements of mindfulness practice. It is suitable for both those with some meditation experience and for participants who wish to deepen their practice.
The days spent in silence will help you calm the whirlwind of thoughts, reconnect with yourself, and become more aware of your own needs. Especially in a time when so much is fast-paced, loud, and demanding, this retreat can serve as a powerful counterbalance: quiet, clear, slowing down, and nourishing.
You will be guided within a safe, supportive environment that allows space for personal processes. Personal one-on-one coaching is also available upon request. The combination of silence, mindfulness, nature, clear structure, and loving support creates ideal conditions for regeneration, inner reflection, and a new sense of direction.
Costs
Seminar fee: €305
Accommodation in a single room with full board: €315
The retreat can take place with a minimum of 8 participants. The current registration deadline listed on the page is April 20, 2026. 
Retreat Overview
• 4 days / 3 nights at St. Ottilien Monastery
• Small group with a maximum of 12 participants
• Recognized by the MBSR Association
• Sitting and walking meditations
• Body scan and mindful self-awareness
• Mindful movement and yoga
• A gentle, supportive introduction to silence
• Personal reflection and time for yourself
• Individual coaching available upon request
• Guidance for effectively integrating the practice into daily life
This retreat is right for you if you:
• Want a genuine break from everyday life
• Are seeking inner peace and mental relief
• Long for clarity, a slower pace, and a retreat
• Want to deepen your mindfulness practice or discover it for the first time
• Want to engage with the experience of silence in a safe environment
What to Expect
You can expect a clearly structured retreat framework with a balanced combination of guided practice and personal time. Silence here does not mean emptiness, but rather a conscious invitation to listen inwardly, slow down, and reconnect more deeply with yourself.
Practice will also take place outdoors whenever possible. This allows you to further benefit from the tranquility of the location and the power of nature. According to the current schedule, the days begin around 7:00 a.m. and conclude with an evening practice until approximately 9:15 p.m.
I will also be offering the same retreat in November (Winter Retreat)