5 days Breathe & Connect, Breathwork and Yoga retreat

The Breathe and Connect retreat program at Shakti Yoga is designed to empower you, so that you can resolve blocked emotions that are holding you back and open up to all the new possibilities that life is offering you.

Release the tension form your body, enhance body strength, balance and flexibility, with daily yoga practice.
Discover Rebirthing Breathwork; the powerful healing modality that opens up the channel towards self understanding, self love and self healing. Breathwork can improve our physical, mental, emotional and spiritual wellbeing. Every session is a new, different experience.

Find out what is important to you. Seize this opportunity for personal transformation and personal growth.
Find the root of the cause that is holding you back. Heal the root, not the cause. Become the antidote for yourself and for others.

Your journey to self-discovery begins now!

The program starts on Monday at 09:30am and concludes on Friday at 13:30pm.

The check-in at the resort is on Sunday, one day before the beginning of the program and the check-out on Saturday morning.

What is available to you during the program:
- Learn how to use your own vital energy to heal yourself
- Resolve childhood trauma
- Remove emotional blockages
- Break free from old patterns and limiting believes
- Release tension and stress
- Discover and activate your inner powers
- Appreciate the gift of life

Standard private Bungalow

size: 25 sq. meters
1 king size bed
sofa
private bathroom with shower
air condition
small fridge
terrace with hammock
wi-fi

The resort is located on the West coast of Koh Phangan Island, in Srithanu village. It is a beautiful Thai style beach-front small resort. The restaurant is one of the most well known in the area, with a wide variety of delicious vegetarian and vegan meals. The bungalow style rooms are very clean and you will definitely enjoy the hammock in your private patio.
White sandy beach, swimming pool, chill out area, free wi-fi, friendly staff and proximity to a variety of shops and restaurants.

Meals are not included in the price. You can have all your meals a la carte in the Restaurant of the resort - one of the best in the area with many vegetarian and vegan options - or try one of the many cafe/restaurants in the area, located in a walking distance from the resort. Also many local Thai restaurants in the area, all of them in walking distance from the resort.

The program starts on Monday at 09:30am at Shakti Yoga Shala, which is 10 min walk from the resort.
The check-in at the resort is one day earlier, on Sunday at 14:00pm.
The check-out on Saturday at 11:00am.

We start our day every morning with 90 minutes of gentle rebalance yoga, to essentially re-connect with your body and your nervous system. This practice improves body flexibility and the energy flow in the vital organs, reduces stress & anxiety, bringing your awareness in the present moment. The practice offers wonderful Emotional and Mental health benefits. The postures are gentle, suitable for all levels, combined with breath awareness for maximising the benefits. Learn to receive and interpret the messages of your precious and intelligent body.

After a 30 min break, we continue our day with Rebirthing Breathwork; a very powerful, self-healing, breathing practice. By circulating the breath in a guided, connected way, the body receives a flow of fresh oxygen and prana – the life force energy, allowing the activation of your natural healing system. In a Rebirthing Breathwork session we work on the deeper layers of the physical, emotional and energy body. You will re-wire mental patterns, release blocked emotions connected with memories from the past, unlock your full potential and activate your life force energy. During the session, the safe space helps you to dive deep within yourself and open-up for healing and positive transformation.

Program - Monday to Friday

09:00 - 10:30 Gentle Yoga
10:30 - 11:00 break
11:00 - 13:30 Rebirthing Breathwork

The closest airport to Koh Phangan is Koh Samui airport (USM) – domestic flights from Bangkok or Phuket.

Once you arrive in Koh Samui you will take a ferry boat to Koh Phangan Thong Sala pier. We suggest to take a morning flight to Koh Samui so that you arrive on time to catch the noon ferry.
You can pre-book your boat ticket (from Pralarn pier Samui) at lomprayah com or (from Bangrak pier Samui) at seatranferry com

Ideally, you will arrive in Samui before 11:00am and take the 12:30pm ferry to Koh Phangan. Note that the last ferry from Koh Samui to Koh Phangan – Thong Sala is at 16:30pm.

If you have not booked your boat ticket online:
As soon as you land at Koh Samui airport, go to the ferry boat kiosk and buy a joint ticket bus & ferry to Koh Phangan, Thong Sala pier (if you arrive to any other pier, the distance to the resort is longer).
Make sure that your flight arrival is at least 1-2 hours before the ferry departure.
The sea trip takes around 30 minutes (depending on weather conditions).

Once you arrive in Koh Phangan (Thong Sala pier), take a taxi and In 15 minutes you will arrive at the Resort, located in Srithanu village.

The whole trip from Samui airport to the resort may take around 2 hours (depending on the time of your arrival, ferry boat schedule and weather conditions). The total cost is around 800 THB.

Have a safe journey!