6 days yoga & detox on Crete with cocoa ceremony, Om Shanti Yoga & Healing Center

A 6 DAY SEMINAR WITH DETOXIFICATION AND YOGA..we detoxify not only our body but also our mind from fears and toxic thoughts....

The highlight is a cocoa ceremony with the singing of mantras and sacred chants. The cocoa ceremony is said to help release emotions, open the heart and strengthen intuition. It is also said to release inner blockages and bring about a state of inner clarity. Cocoa also has a strong detoxifying effect, not only on a physical level but also on a spiritual and mental level.

During the 6 days, only smoothies, green smoothies, a warm soup and juices are drunk 3 times a day for 3.5 days, at least 2 liters of water and herbal teas, as well as a few seeds and nuts are eaten. (All organic and lovingly prepared by Kostas, our seminar cook).

Program

First and last day are off and on days where smoothies, light vegetarian dishes and salad are served. The program also includes warm water with a little lemon to stimulate the liver, 1.5 hours of yoga in the morning and evening with special asanas, breathing exercises, meditation and yoga nidra, as well as an oil massage with special medicinal herbs that are collected here on Crete by my friend and processed into food according to ancient tradition. (My friend also makes the herbal teas herself)>In between a lot of free time to relax here or to go to the beach....>After this week the organism will be cleansed in a natural way, the skin will look taut and radiant, the immune system will be strengthened, and the body weight may also be a little less.....>The mind will be calmer and the thoughts radiant and brighter...also Intenet detox is possible if you want..om shanti

Our house is located in a mountain village Amiras on the south coast of Crete, The Island of Light, with the vastness of the Libyan Sea in front of us and the beautiful mountains of Crete in the background.

Accommodation is in shared rooms at the Om Shanti retreat center.

The center is an old stone house with a garden, which is beautiful and refreshing in summer, and there are many private places where you can relax and be undisturbed, such as deck chairs, hammocks all with views over the Libyan Sea.
The bathrooms consist of a closed shower with an old olive tree inside and an outside shower under the fig tree as well as various toilets and washbasins.

In addition to the retreat activities, you can also use the yoga shala for private practice.

We have a total of 3 double rooms here and 2 more nearby, all of which have been restored in the original style of the house.
The rooms are pleasantly large and comfortably furnished so that every participant has enough space and privacy.

All beds are equipped with mosquito nets and natural coco-mat mattresses.

Detox

First and last day are off and on days where smoothies, light vegetarian dishes and salad are served. The program also includes warm water with some lemon to stimulate the liver, 1.5 hours of yoga in the morning and 1.5 hours in the evening with special asanas, breathing exercises, meditation and yoga nidra >group exchange >an oil massage with special medicinal herbs that are collected here on Crete by my friend and processed into food according to ancient tradition. (My friend also makes the herbal teas herself)>In between there is always plenty of free time to relax here or to go to the beach

The highlight is a cocoa ceremony with the singing of mantras and sacred chants. The cocoa ceremony is said to help release emotions and strengthen intuition. It is also said to release inner blockages and bring about a state of inner clarity.

Flight to heraklion , then either bus or car or transfer