As part of the Willd and Free Yoga Retreat, Awareness Movement Yoga will pamper your body and mind with two different yoga sessions and meditations every day.
From calming Hatha Yoga to dynamic Vinyasa Flow - Awareness Movement Yoga have a wide range of yoga styles for all levels of experience to deepen and expand your practice.
In addition to the inspiring yoga sessions, you can also expect captivating workshops that will enrich your journey of self-discovery.
An absolute highlight of the retreat is the exciting sailing tour along the coast of Mallorca. Feel the wind in your hair as you enjoy the breathtaking views of the sea and coastal landscape.
And why not combine the experience of yoga with the fascination of the water?
The SUP yoga class on the calm waters will allow you to perform your asanas on the paddleboard and discover a whole new dimension of balance.
Experience the perfect combination of relaxation, adventure and inner growth at the yoga retreat on Mallorca. Let yourself be enchanted by the surroundings, explore different yoga styles, immerse yourself in fascinating workshops, enjoy a sailing tour along the coast and discover the balance of SUP yoga on the sea. This retreat will not only strengthen your body, but also refresh and inspire your soul.
-Example daily schedule
After the morning sessions you will enjoy an outdoor breakfast together, while after the second session of the day you will have dinner as a group.
During the day, Awareness Movement Yoga offers you various excursion options to different beaches and locations. However, these excursions are 100% optional!
Instead, you can also relax by the pool, retreat to the finca or the spacious garden, or go on your own discovery tour - just as you like.
-Look forward to
*Vinyasa Flow
*Hatha Yoga
*Yin Yoga
*SUP Yoga
*Handstand Workshop
*Armbalance Workshop
*Breath-Work Workshop
*Physiotherapy meets Yoga
*Vinyasa Dance/Music Flow
*Partner-Yoga Workshop
-Physiotherapy meets Yoga
Physiotherapy and yoga are very closely related and can benefit significantly from each other when practiced together. In both disciplines, the focus is on training awareness of body and mind, strengthening the muscles to stabilize the joints and improving mobility.
The nervous system, breathing and stress also play a major role when it comes to maintaining vitality and health. As a physiotherapist and yoga teacher, it is therefore very important to Manuel to create a link between physiotherapy and yoga, which is developed both practically and theoretically in this unit.
-Vinyasa Flow
In Vinyasa Flow, the focus is on breathing, combined with flowing movements of the body. This dynamic practice mobilizes the entire body and at the same time strengthens the musculoskeletal system. Yoga flows are ideal for letting go of thoughts and getting the body's own energy flowing again. The intensity of the yoga flow is individually adapted to you, so nothing stands in the way of a relaxing yoga session.
-Hatha Yoga
Hatha yoga practice is characterized by long yoga poses. This rather static style of yoga focuses on stabilization and strengthening. At the same time, flexibility is also challenged and encouraged.
Mental focus is very much required in this unit, as a lot of concentration is needed to hold the challenging positions with correct alignment. Of course, the instructors will also adapt the intensity to your individual level.
-Yin Yoga
Yin yoga is a very passive and calm yoga practice. In these relaxing sessions, you hold the individual positions for an average of 3-5 minutes. But don't worry, unlike Hatha Yoga, in Yin Yoga you only hold passive yoga poses, so you can let yourself go completely.
Due to this longer than average holding time, Yin yoga targets the deep joint structures, such as the joint capsule and ligaments. This calm practice is therefore ideal for releasing old blockages and clearing your mind.
-Mobility yoga
In mobility yoga, you get your entire body moving again through a variety of dynamic and static physical exercises combined with targeted breathing techniques. This session aims to make your body light and free again after the journey.
The intensity of this session is rather low, as it is the first session of the retreat and the focus is on physical mobilization to increase your general well-being. So if your body tweaks and twitches in some places after your arrival, don't miss this session.
-Dance meets Yoga
Dance meets yoga is a mixture of vinyasa flow and contemporary dance, combining the feeling of music and movements from yoga. Dancing gives the feeling of freedom, while yoga calms the mind. You do not need any dance experience for this session.
-Acroyoga
Do you enjoy sharing the joy of movement with your partner, friends or family? Then acro-yoga is just the thing for you. In this session, Alisea and Manuel will introduce you step by step to the practice of partner stretching, partner strength exercises and partner acrobatics.
The workshop is suitable for all levels as it is specifically tailored to your individual needs! Don't miss out on this session and immerse yourself in the world of partner acrobatics with Alisea and Manuel.
-Handstand and arm balance workshop
A handstand and arm balancing workshop is a must at a yoga retreat run by two amrbalance junkies. That's why they want to give you this opportunity with this special, more acrobatic session. Don't worry, even if you've never balanced on your hands before, in this session they will give you helpful tips on how to take your body tension and control to the next level. This workshop is therefore not only suitable for all levels, but also provides added value for those who don't want to balance on their hands
Sample program schedule:
Monday
from 16:00 | Check In
19:00 | Dinner
21:00 | Welcome Ceremony
+ Sharing Circle
Tuesday
7:40 -8:00 | Meditation
8:00-9:15 | Vinyasa Flow Yoga
9:30-11:00 | Breakfast
NM | Excursion to the beach or individually
16:00-18:00 | SUP Yoga + Meditation
19:00 | Dinner
Wednesday
7:40-8:00 | Breathwork
8:00-9:15 | Hatha Yoga
9:30-11:00 | Breakfast
NM | Trip to the beach or individual
17:30-18:30 | Handstand & arm balance
19:00 | Dinner
21:00-21:20 | Meditation
Thursday
7:40 -8:00 | Meditation
8:00 -9:15 | Vinyasa Flow Yoga
9:30-11:00 | Breakfast
13:00 | Departure from Finca
NM7 hours | Catamaran Tour
| Yoga Mix on the beach
| Breathwork
Friday
7:40-8:00 | Meditation
8:00-9:15 | Dance Yoga
09:30-11:00 | Breakfast
NM | Excursion to the beach / individual
16:30-18:30 | Acroyoga
19:00 | Dinner
20:30-22:30 | Sharing Circle + Meditation
Saturday
7:40-8:00 | Meditation
8:00-9:15 | Physio Yoga
9:30-11:00 | Breakfast
NM | Excursion to the beach / individual
18:00 | Dinner
20:30-21:30 | Yin Yoga
21:30-21:50 | Singing Bowls Meditation
Sunday
7:40-8:00 | Meditation
8:00-9:15 | Yoga Mix
10:00 | Check Out