A rejuvenating retreat featuring hiking, nature observation, meditation, and table tennis.

We’ll be staying in a house in Trentino—in the small village of Cares—that has been lovingly designed, in a relaxed atmosphere with a view of the Brenta Massif. During walks and short hikes, we’ll experience nature with all our senses through what are known as “soul exercises.” Whether on a hike, in the sauna, or even while playing table tennis, we’ll learn how consciously directing our senses can lead us to a state of calm and help us relax.
We’ll discover that the right kind of activity is essential for regeneration.
We’ll begin the day with meditation and end it with meditation in the evening.
On Saturday, we’ll take a trip to the village of Lundo and hike through the woods to the “Sun Oasis” Naone, which was designed according to the ideas of the well-known mountaineer, author, and spiritual teacher Heinz Grill. There, we can experience a special, uplifting atmosphere. Afterward, dinner is planned in Lundo.

Since I played table tennis in my youth and have now taken it up again, I can provide instruction for this very versatile sport. But I would also be delighted to have experienced players join us. Table tennis is also an excellent way to practice our awareness. The focus here is on creating an uplifting game.