Summary

Would you like to start the new year consciously and strengthened?

This is a small and exquisite New Year's retreat that invites you to recharge your batteries. Soothing yoga classes, yoga nidra (deep relaxation), progressive muscle relaxation and/or autogenic training with a view of the sea await you. Plus long walks on the beach right outside the yoga door and plenty of ME TIME to unwind. You can receive personal resilience advice on request.
All offers can be individually adapted to your needs as modules.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Yin Yoga, Hatha Yoga, Resilience training, Mindfulness, Yoga Retreats, Wellness, Detox Retreats, Work Life Balance, Nature Vacation, Consciousness, soul, senses & spirit, Personal Development, Sauna, Wellness Yoga, Hiking, Active Retreats
Date: Dec | Jan
Language(s): German
Level: Advanced, Beginner
Group Size: 4
Place: Son Serra de Marina, Spain
Accommodation: not included
Catering: No meals
Services: Professionally guided yoga sessions suitable for beginners (Hatha and Yin)

Yoga Nidra deep relaxation

Autogenes Training

progressive muscle relaxation

Optional small resilience consultation with theoretical basis

Accommodation available on request