A Short Retreat – Recharge Your Energy Through Forest Bathing

Accommodation is not included in the price. If you are traveling from out of town, I would be happy to help you find suitable lodging. There is a vacation rental available for booking not far from my studio. If you need help finding a place to stay, please let me know in your inquiry.

Drinks such as tea, water, and coffee will be provided during the workshop. Light snacks and fruit are also included in the price. Please let me know your dietary preferences when booking so that I can accommodate your needs.

We’ll start at 9:30 a.m. with a brief round of introductions to help everyone settle in.
After that, we’ll get in the right mindset for our mini-retreat with a relaxation session.
From 11 a.m. to 3 p.m., we’ll head into the forest. There, we’ll spend some relaxing and rejuvenating time together. Through simple mindfulness exercises, we’ll consciously take in our surroundings and sharpen our senses.
Anyone who’d like to can walk barefoot during the mindful walk. We’ll collect treasures from the forest. At 12:30 p.m., I’ll invite you to join me for lunch/a picnic. We’ll refuel with simple, natural snacks. Afterward, there will be a relaxation session. Around 2:00 p.m., we’ll set up the hammocks, and everyone will have some “me time.” Around 2:45 p.m., we’ll start our walk back.
After a brief review and feedback session, we’ll wrap up our little retreat. Ends around 5:00 p.m.
The times listed are approximate. We want to spend the day without pressure or stress.

Day 2 begins at 9:30 a.m. We’ll start with a short Pilates session; weather permitting, we’ll head outside into nature. Afterward, I’ll invite you to join me for a cup of tea or coffee. Then we’ll head back into the forest. On this day, you’re invited to listen to the sounds of the forest, accompanied by singing bowl music. You’re welcome to close your eyes and simply be. After a meal, we’ll slowly make our way back. The day ends around 3:00 p.m.

You’ll need to make your own way here. I can help with train or bus travel if you have any questions. I’d be happy to send you directions.