Summary

Immerse yourself in a decelerating weekend full of lightness, regeneration and conscious body awareness - carried by the scarf.

The focus is on aerial yoga in a low sling, a variation in which the sling hangs close to the floor and gently supports you. Here you can let go, swing, let yourself be carried and relieve and move your spine and fascia system in a beneficial way.

The practice is gentle, calm and deeply relaxing - ideal for beginners and experienced yogis who want to take some time out. Three of the four sessions take place in the deep cloth, but the Saturday morning session in the high hammock also remains slow, mindful and non-acrobatic.

Both beginners and experienced aerial yogis are welcome to this session. We recommend that you have been to the AERIAL in the waist-high sling at least once and feel comfortable with the sling.

The retreat at a glance

The most important facts in a nutshell:

Categories: Aerial Yoga, Yoga Retreats
Date: 2026-03-20 - 2026-03-22
Language(s): German
Level: Advanced, Beginner
Group Size: 15
Place: Lunow-Stolzenhagen, Germany
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegan, Vegetarian, Organic
Services: Daily brunch, dinner and snacks

2x overnight stays in the Stolzenhagen seminar house (Speicher guest house)

Intensive Aerial Yoga Sessions am Morgen und Abend

Accommodation

The Speicher Gästehaus on an old rustic estate outside Berlin, on the edge of the beautiful Uckermark, is perfect for anyone who likes a nature-oriented, down-to-earth, community-oriented lifestyle. The Speicher Gästehaus is the largest house on the Stolzenhagen estate and used to be a granary. The furnishings are simple, individual and charming.

Catering

Brunch, dinner + snacks

The yoga menu offers two meals a day as well as snacks in between.
Brunch includes sweet and savory hot dishes, salads, muesli, bread,
spreads and fruit.

Hot dinner consists of a main course with salad and dessert.
dessert.

Snacks such as fruit, nuts, salad or soup are available at any time.
Water, coffee, tea and fresh fruit are available throughout the day.
All dishes are freshly prepared using regional, seasonal and organic ingredients.
ingredients.

sequence

Your retreat weekend - schedule

🕊 Friday evening (deep cloth, stretch & relax)
approx. 17:00 - 18:30/19:00 Arrive, let go & relax

🌿 Saturday morning (high cloth)
9:00 - 10:30/11:00 Stretching, unhooking, light mobilization for the spine and fasciae

🌙 Saturday evening (yin practice in the deep cloth + yoga nidra)
from 17:00
Calming practice, floating yoga nidra & sound journey

☀️ Sunday morning (deep cloth - depending on the needs of the participants also high possible)
9:00 - 11:00
Deep relaxation, fascia care & space for integration

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

up to 30 days before departure: 20%
from 29th to 20th day before departure: 30%
from 19th to 10th day before departure: 50%
from 9th to 4th day before departure: 70%
from the 3rd day (72 hours) before departure: 85%
from 30 hours before departure and no show: 100%