Aerial yoga, also known as anti-gravity yoga, is a new style that has recently attracted a lot of attention in the yoga world. Fabric is an important tool to support the body. It allows you to perform inversions and yoga poses that are very difficult to practice on the floor. Due to the many twists and turns, aerial yoga is only suitable to a limited extent for pregnant women and people with a tendency to dizziness. Feeling weightless, actively relaxing and getting to know your own body is something completely different: that's what aerial yoga does. The decisive role, which is sometimes also called "aerial yoga", is played by a large elastic fabric.
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