Aerial Yoga Retreat / 30h Teacher Training
Luzern, Switzerland
$1,140 / 3 Days
Aerial Yoga Retreats
Aerial yoga, also known as anti-gravity yoga, is a new style that has recently attracted a lot of attention in the yoga world. Fabric is an important tool to support the body. It allows you to perform inversions and yoga poses that are very difficult to practice on the floor. Due to the many twists and turns, aerial yoga is only suitable to a limited extent for pregnant women and people with a tendency to dizziness. Feeling weightless, actively relaxing and getting to know your own body is something completely different: that's what aerial yoga does. The decisive role, which is sometimes also called "aerial yoga", is played by a large elastic fabric.
8 curated retreats
from
€450
Aerial Yoga Retreat / Weekend - Aerial Yin Yoga und Inversions
Luzern, Switzerland
$756 / 3 Days
Aerial Yoga Training (with a certificate and recognized as educational leave)
Berlin, Germany
$1,366 / 4 Days
50h Aerial Yoga Teacher Training in Luzern
Luzern, Switzerland
$805 / 2 Days
Yoga Retreat in the Austrian Mountains | Late Summer Bliss
Obermillstatt, Austria
$516 / 7 Days
Aerial Yoga Retreat in Brandenburg - BASIC
Lunow-Stolzenhagen, Germany
$801 / 3 Days
Aerial Yoga Retreat in Brandenburg - EXPLORE MORE
Lunow-Stolzenhagen, Germany
$801 / 3 Days
Skylodge Yoga Retreats – Bali, North Coast
Buleleng, Indonesia
$568 / 3 Days
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$665 / 5 Days
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🌿 Fascia in Balance – A New Sense of Lightness for Body and Mind
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Yoga in Nature, Including Hotel Accommodations
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Breathwork Introductory Workshop: 2-Day Deep Dive
Mondsee, Austria
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5 Days of Yoga and Hiking—Inspiration for a Creative Lifestyle in the Stromberg Nature Park
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FAQ
Frequently asked questions
What is an Aerial Yoga retreat?
An Aerial Yoga retreat is a getaway where you practice yoga using special fabric hammocks suspended from the ceiling. It combines traditional yoga elements with acrobatic exercises in the air. A retreat gives you the opportunity to learn or deepen this unique yoga style in a relaxed holiday setting. At Retreat Urlaub, you'll currently find 8 Aerial Yoga retreats.
Do I need prior experience for an Aerial Yoga retreat?
In most cases, no prior experience is needed. Many Aerial Yoga retreats are designed to welcome both beginners and advanced practitioners. Instructors guide you step by step through the exercises and adapt the program to your individual level. Simply check the difficulty level mentioned in the respective retreat description when booking.
How much does an Aerial Yoga retreat cost?
Prices for Aerial Yoga retreats vary depending on duration, accommodation, and location. At Retreat Urlaub, prices range from €450 to €1.234, with an average price of around €835. Typically, accommodation, meals, and yoga sessions are included in the price.
What are the health benefits of Aerial Yoga?
Aerial Yoga offers numerous health benefits: it strengthens deep core muscles, improves flexibility, and enhances balance. The inversions performed in the hammock gently decompress the spine, which can help relieve back pain. Additionally, Aerial Yoga boosts circulation, reduces stress, and builds trust in your own body. A retreat provides the perfect setting to experience these benefits in depth.
Are there any restrictions or contraindications for Aerial Yoga?
Aerial Yoga is suitable for most people, but there are some restrictions. People with high blood pressure, glaucoma, heart conditions, or those who are pregnant should consult their doctor before participating. Caution is also advised for acute back injuries, vertigo, or recent surgeries. Most retreat providers will inform you about potential contraindications in advance and offer alternative exercises.
What should I bring to an Aerial Yoga retreat?
For an Aerial Yoga retreat, we recommend comfortable, form-fitting athletic clothing (preferably long-sleeved to avoid friction with the fabric), a yoga mat, and socks. Avoid clothing with zippers, buttons, or jewelry, as these could damage the hammock. The aerial hammocks and other equipment are usually provided by the retreat organizer. You'll find more detailed information in the respective retreat description.
How do I find the right Aerial Yoga retreat for me?
When choosing the right Aerial Yoga retreat, consider the following criteria: your experience level (beginner or advanced), the duration of the retreat, the location, and any additional offerings such as meditation, wellness, or excursions. Carefully read the descriptions and reviews of the 8 available retreats on Retreat Urlaub to find the option that best suits your wishes and needs.
Are other yoga styles offered at Aerial Yoga retreats as well?
Yes, many Aerial Yoga retreats combine hammock practice with other yoga styles such as Hatha, Vinyasa, or Yin Yoga. This gives you a varied program that includes both dynamic and relaxing sessions. Some retreats also offer meditation, breathwork (Pranayama), or wellness treatments. You can find the exact program details in the respective retreat description on our platform.