Aerial Yoga Retreats

Aerial yoga, also known as anti-gravity yoga, is a new style that has recently attracted a lot of attention in the yoga world. Fabric is an important tool to support the body. It allows you to perform inversions and yoga poses that are very difficult to practice on the floor. Due to the many twists and turns, aerial yoga is only suitable to a limited extent for pregnant women and people with a tendency to dizziness. Feeling weightless, actively relaxing and getting to know your own body is something completely different: that's what aerial yoga does. The decisive role, which is sometimes also called "aerial yoga", is played by a large elastic fabric.

8 curated retreats from €496

Aerial Yoga Retreat / 30h Teacher Training

Luzern, Switzerland

$1,173 / 3 Days

Aerial Yoga Retreat / Weekend - Aerial Yin Yoga und Inversions

Luzern, Switzerland

$777 / 3 Days

Aerial Yoga Training

Berlin, Germany

$1,392 / 4 Days

50h Aerial Yoga Teacher Training in Luzern

Luzern, Switzerland

$828 / 2 Days

Aerial Yoga Retreat at the Wellness Finca Mallorca

Cala Rajada, Spain

$1,472 / 6 Days

Aerial Yoga Retreat in Brandenburg - BASIC

Lunow-Stolzenhagen, Germany

$816 / 3 Days

Aerial Yoga Retreat in Brandenburg - EXPLORE MORE

Lunow-Stolzenhagen, Germany

$816 / 3 Days

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$579 / 3 Days

Discover Our Most Popular Offer

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Ocean Within - Yoga retreat with Nina Petig at Goodtimes Surfcamp

Gelfa, Portugal

$1,307 / 8 Days

5.0

Nature retreat "Activating spiritual power & basic trust" in the Bavarian Alps

Berchtesgaden, Germany

$1,156 / 4 Days

5.0

ROPE BREATHING - More than just an experience!

Villach, Austria

$496 / 4 Days

5.0

3-5 days of yoga, meditation, energy work | Deluxe Gourmet SPA Awards Hotel | Bregenzerwald, near Switzerland

Mellau, Austria

$1,481 / 4 Days

5.0

Spiritual nature retreat in the Mecklenburg Lake District

Möllenbeck, Germany

$407 / 4 Days

5.0

Time out INSIDE - OUTSIDE

Winseler, Luxembourg

$698 / 4 Days

5.0

Soul & Yin Yoga, Hiking, Inner Harmony & Peace of Mind

Kall, Germany

$379 / 4 Days

5.0

Stress relief, painting at the Il Carmine monastery on the southwestern shore of Lake Garda.

San Felice del Benaco (BS), Italy

$344 / 6 Days

5.0

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FAQ

Frequently asked questions

What is an Aerial Yoga retreat?

An Aerial Yoga retreat is a getaway where you practice yoga using special fabric hammocks suspended from the ceiling. It combines traditional yoga elements with acrobatic exercises in the air. A retreat gives you the opportunity to learn or deepen this unique yoga style in a relaxed holiday setting. At Retreat Urlaub, you'll currently find 8 Aerial Yoga retreats.

Do I need prior experience for an Aerial Yoga retreat?

In most cases, no prior experience is needed. Many Aerial Yoga retreats are designed to welcome both beginners and advanced practitioners. Instructors guide you step by step through the exercises and adapt the program to your individual level. Simply check the difficulty level mentioned in the respective retreat description when booking.

How much does an Aerial Yoga retreat cost?

Prices for Aerial Yoga retreats vary depending on duration, accommodation, and location. At Retreat Urlaub, prices range from €496 to €1.260, with an average price of around €899. Typically, accommodation, meals, and yoga sessions are included in the price.

What are the health benefits of Aerial Yoga?

Aerial Yoga offers numerous health benefits: it strengthens deep core muscles, improves flexibility, and enhances balance. The inversions performed in the hammock gently decompress the spine, which can help relieve back pain. Additionally, Aerial Yoga boosts circulation, reduces stress, and builds trust in your own body. A retreat provides the perfect setting to experience these benefits in depth.

Are there any restrictions or contraindications for Aerial Yoga?

Aerial Yoga is suitable for most people, but there are some restrictions. People with high blood pressure, glaucoma, heart conditions, or those who are pregnant should consult their doctor before participating. Caution is also advised for acute back injuries, vertigo, or recent surgeries. Most retreat providers will inform you about potential contraindications in advance and offer alternative exercises.

What should I bring to an Aerial Yoga retreat?

For an Aerial Yoga retreat, we recommend comfortable, form-fitting athletic clothing (preferably long-sleeved to avoid friction with the fabric), a yoga mat, and socks. Avoid clothing with zippers, buttons, or jewelry, as these could damage the hammock. The aerial hammocks and other equipment are usually provided by the retreat organizer. You'll find more detailed information in the respective retreat description.

How do I find the right Aerial Yoga retreat for me?

When choosing the right Aerial Yoga retreat, consider the following criteria: your experience level (beginner or advanced), the duration of the retreat, the location, and any additional offerings such as meditation, wellness, or excursions. Carefully read the descriptions and reviews of the 8 available retreats on Retreat Urlaub to find the option that best suits your wishes and needs.

Are other yoga styles offered at Aerial Yoga retreats as well?

Yes, many Aerial Yoga retreats combine hammock practice with other yoga styles such as Hatha, Vinyasa, or Yin Yoga. This gives you a varied program that includes both dynamic and relaxing sessions. Some retreats also offer meditation, breathwork (Pranayama), or wellness treatments. You can find the exact program details in the respective retreat description on our platform.

Aerial Yoga Retreats

Aerial Yoga Retreat / 30h Teacher Training

Aerial Yoga Retreat / Weekend - Aerial Yin Yoga und Inversions

Aerial Yoga Training

50h Aerial Yoga Teacher Training in Luzern

Aerial Yoga Retreat at the Wellness Finca Mallorca

Aerial Yoga Retreat in Brandenburg - BASIC

Aerial Yoga Retreat in Brandenburg - EXPLORE MORE

Skylodge Yoga Retreats – Bali, North Coast

Discover Our Most Popular Offer

Ocean Within - Yoga retreat with Nina Petig at Goodtimes Surfcamp

Nature retreat "Activating spiritual power & basic trust" in the Bavarian Alps

ROPE BREATHING - More than just an experience!

3-5 days of yoga, meditation, energy work | Deluxe Gourmet SPA Awards Hotel | Bregenzerwald, near Switzerland

Spiritual nature retreat in the Mecklenburg Lake District

Time out INSIDE - OUTSIDE

Soul & Yin Yoga, Hiking, Inner Harmony & Peace of Mind

Stress relief, painting at the Il Carmine monastery on the southwestern shore of Lake Garda.

Frequently asked questions

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