Summary

Offer includes: Discover the secret to harmonious balance, revitalize your health, and increase your well-being with an alkaline fasting retreat. Alkaline fasting initiates a deacidification process, melts away pounds, and recharges your batteries—all without giving up solid food. Conscious choices of alkaline foods, targeted exercise, and mental relaxation promote detoxification and vitality. The retreat combines guidance and implementation of an alkaline diet, workshops, and soothing exercise and relaxation sessions for more strength and lasting relaxation:
We enjoy a fresh alkaline soup every day at Café Heimath, and you will receive a meal plan and recipes for preparing the rest of your meals yourself. This will enable you to learn how to do alkaline fasting on your own in the future. Useful information about alkaline and intermittent fasting and working together to find ways to make your diet healthier in the long term.
Hikes, yoga, and meditation for a holistic experience support the body in detoxification, strengthening, and regeneration. In 2025, the proven program will be supplemented by a herb walk and two cooking classes, where we will learn and enjoy how tasty, alkaline-forming, healthy foods can be prepared.

And the good thing about a group retreat is that you are not alone: doing the alkaline fasting experience in a group is not only easier, but also more enjoyable, inspiring, and offers mutual exchange, which strengthens your perseverance.

The retreat at a glance

The most important facts in a nutshell:

Categories: Fasting hike, Alkaline fasting, Yoga Retreats, Pilates, Detox Retreats
Date: 2026-05-13 - 2026-05-17
Language(s): German
Level: Beginner
Group Size: 13
Place: Schwielowsee, Germany
Accommodation: not included
Catering: Breakfast
Types of food: Organic, Vegetarian
Services: Comprehensive guide to alkaline fasting, meal plans, and recipes

4 alkaline fasting soups/dishes at Cafe Heimath

2 cooking classes and a herb walk

Barley grass juice and fasting teas during the workshops

4 workshops on alkaline fasting, nutrition, fasting, and intermittent fasting

4 Pilates and yoga sessions

Catering

Participants are served an alkaline soup or dish every day, as well as alkaline and fasting teas at lunchtime in Café Heimath. Menus are also included as part of the cooking courses: 1. "Wild herb salad, baked potato with green sauce and wild herb cocktail" 2. "3-course alkaline recovery menu"

sequence

Schedule May 9, 2026, 2:00 p.m. – 5:00 p.m. Preparatory meeting, getting to know each other, discussion of fasting days, recipes and daily plans for alkaline breakfasts, snacks, and evening meals, detoxification measures
60 min. Pilates Online participation possible if necessary Fasting days: May 13 - May 17, 2026 May 13, 2026 2:00 p.m. - 5:30 p.m. Lecture on alkaline fasting effects, hyperacidity,
alkaline-forming foods, good and bad acid-forming foods, green vegetables Hike to Lake Caputh 10 km 6:00 p.m. Alkaline soup May 14, 2026 1:00 p.m. Alkaline meal 2:00–4:30 p.m.
Lecture on the benefits of fasting, types of fasting, autophagy, and intermittent fasting 75 min. Yogilates, pranayama, and stretching May 15, 2026 11:30 a.m. - 6:00 p.m. Hike from Flottstelle (around Lienewitz Lake, 10 km) -> Ferch
Herb walk and cooking class "Wild herb salad, baked potato with pesto and red smoothie" May 16, 2026 2:30 p.m. - 5:30 p.m. 7 rules for gut-healthy nutrition 75 minutes of detox yoga, pranayama & stretching
6:00 p.m. Alkaline soup May 17, 2026 1:00 p.m. Alkaline meal 2:00–5:00 p.m. Lecture on breaking the fast & recovery days 7 rules for healthy eating 75 min. yoga, pranayama & meditation

May 20, 2026 Cooking class 5:30–7:00 p.m. Cooking class "3-course alkaline recovery days menu" Organizer Maria Gildemeister Expert in: Nutrition, fasting, gut health, Pilates & yoga, nurse Fortunaoliva

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 90% refund of the booking price.
If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Participation fee Regular: Early bird price until March 31, 2026: €590; from April 1, 2026: €620 Bring a Friend discount: €50 for each person, applies to new and returning participants 1 Cancellation/withdrawal by participants
(1) Participants may withdraw from the seminar until the start of the event, but depending on the date of receipt, the organizer's claim to remuneration remains valid. (2) The following processing or withdrawal fees apply before the start of the agreed fasting seminar, depending on the withdrawal periods listed below:
Up to 8 weeks before the start = EUR 50 processing fee • Up to 4 weeks before the start = 50% of the total seminar fee • From 2 weeks before the start = 100% of the total seminar fee.
Depending on availability, consideration may be given to allowing a pro-rata cancellation fee to be used as a voucher for another seminar or retreat. The options depend on available places and can be discussed individually. (3) The participant may provide a replacement participant. This must be notified to the organizer in writing no later than the start of the fasting seminar. In this case, the processing and cancellation fees will not apply.