Alkaline fasting in Caputh

Offer includes:

Discover the secret of a harmonious balance, revitalize your health and increase your well-being with an alkaline fasting retreat.

With alkaline fasting, you initiate a deacidification process, melt away pounds and recharge your batteries, all without having to give up solid foods. The conscious choice of alkaline foods, targeted exercise and mental relaxation promote detoxification and vitality.

The retreat combines the instruction and implementation of alkaline nutrition, workshops and beneficial exercise and relaxation sessions for more energy and lasting relaxation:
We enjoy a fresh alkaline soup daily at Café Heimath and for the independent preparation of the remaining meals, you will receive a meal plan and recipes. In this way, you will learn how to carry out alkaline fasting independently in the future.
Useful information about alkaline and intermittent fasting and working out together how you can make your diet healthier in the long term.
Hikes, yoga and meditation for a holistic experience support the body in detoxification, strengthening and regeneration.
In 2025, the tried-and-tested program will be supplemented by a herb hike and two cooking courses, where we will learn and enjoy how to prepare tasty, alkaline-forming, healthy food.

And the good thing about a group retreat is that you are not alone: the alkaline fasting experience is not only easier to implement in a group, it is also more fun, inspiring and offers a mutual exchange that strengthens stamina.

Participants are served a daily alkaline soup, as well as alkaline and fasting teas for lunch at Café Heimath.
Menus are also included as part of the cooking courses:

1st "Wild herb salad, baked potato with green sauce and wild herb cocktail"
2. "3-course menu alkaline build-up days"

Timetable
(Times on hiking days may vary depending on the weather)
24.05.25 14:00 - 17:00 Preparation meeting (also possible online)
Getting to know each other, discussion of relief days,
recipes and daily plans for alkaline breakfasts, snacks and evening meals
evening meals, measures to promote detoxification
60 min. Pilates

Fasting days: 28.05. - 01.06.25
28.05.25 13:00 Basen soup at Cafe Heimath
13:30 - 17:00
Lecture on the effects of alkaline fasting, hyperacidity,
Alkaline-forming foods, good and bad acid-forming foods
LM, green vegetables
Hike Caputher See 10 km

29.05.25 13:30 Alkaline soup at Cafe Heimath
14:00 - 16:30
Lecture Benefits of fasting, forms of fasting, autophagy
and intermittent fasting
75 min. detox yoga, pranayama & stretch

30.05.25
13:30 - 18:00
Hike Caputh (via Lienewitzsee 10 km) -> Ferch
Herb hike and cooking course
"Wild herb salad, baked potato with green sauce and wild herb cocktail"

31.05.25 13:00 Base soup at Cafe Heimath
13:30 - 16:30
7 rules for a gut-healthy diet
75 minutes of detox yoga, pranayama & stretch

01.06.25 13:00 Alkaline soup at Cafe Heimath
13:30 - 17:00
Lecture Breaking fast & build-up days
7 rules of healthy eating
75 min. yoga, pranayama & meditation

02.06.25
17:30 - 19:30
Cooking course "3-course menu alkaline build-up days"

Organizer
Maria Gildemeister
Expert for : nutrition, fasting, gut health, Pilates & yoga, nurse