Summary

Fasting for body and soul - your 5-day feel-good program

Treat yourself to a conscious time-out to regenerate body and soul. Our specially tailored fasting program combines relaxing hotel comfort, healthy nutrition and inspiring activities in nature. This program is accompanied by experienced fasting guides to support you on your way to new energy and inner balance.

Your stay and culinary fasting meals
5 nights in a comfortable room that offers ideal conditions for rest and relaxation.
Start each morning with a nutritious fasting breakfast consisting of tea specialties and freshly squeezed juices from the slow juicer.
In the evening, enjoy a soothing fasting board consisting of fresh vegetable soups, broths, tea and juices.
Daily impulses for your fasting journey
5 morning meetings, combined with breathing and relaxation exercises, help you to start the day mindfully.
A personal health talk gives you individual recommendations for your fasting cure.
1 lecture on liver wraps, colon cleansing and brush massages will give you valuable tips for your fasting practice.
Active relaxation and nature experience
3 guided hikes through the picturesque landscape of the Thuringian Forest - recharge your batteries in nature.
4 health lectures or evening meditations offer knowledge and inspiration for a healthy life.
Professional support
Your fasting cure will be accompanied by Gabi Todt, a trained fasting instructor and medically certified nutritionist. She will support you with a great deal of empathy and specialist knowledge.

Additional pampering moments
A 25-minute detox massage supports your body during detoxification.
Enjoy the use of our spacious wellness area with:
Indoor and outdoor pools
experience showers
Infrared deep heat cabin
Graduation tower & Physiotherm heated loungers
Tea and water bar available around the clock.
Comfortable extras
Cozy bathrobe and sauna towel to borrow during your stay.
Daily bottle of mineral water in your room.
WLAN throughout the hotel and a parking lot directly on site.
Let yourself be pampered at our Aktiv & Vital Hotel Thüringen and experience how fasting regenerates your body, clears your mind and provides lasting inspiration. This offer is ideal for anyone who wants a conscious break from everyday life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Alkaline fasting, Detox Retreats, Consciousness, soul, senses & spirit, Nutritional advice, Work Life Balance, Wellness, Relaxation
Date: Nov
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 15
Place: Schmalkalden, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Dairy-free, Organic, Vegan, Vegetarian, Gluten-free, Raw Vegan
Services: 1 x cozy bathrobe and sauna towel to borrow

1 bottle of mineral water in the room daily

WLAN throughout the house

Participation in the daily changing activity program

Use of indoor and outdoor sauna area with experience showers

Relaxation room with in-house graduation tower & Physiotherm heated loungers

Infrared deep heat cabin

Use of the indoor pool with counter-current system

Use of the year-round heated outdoor pool

Parking lot directly at the hotel

5x overnight stay in a comfortable room

5x fasting breakfasts incl. tea specialties and fresh juices from the slow juicer

4 fasting lunches with freshly and gently prepared creamy soups including juices and tea

Daily fasting board in the evening with freshly and carefully prepared vegetable dishes and crisp salads, vegetable soups, tea specialties and juices

1x personal health consultation

1x Glauber's salt for laxation

1x fasting documents (folder, fasting diary, fasting brochure)

Water and tea bar are always available

1x lecture: Introduction to liver compresses, colon cleansing, brush massage

3x guided hike through the Thuringian Forest

4x health talk / evening meditation

Accompaniment of the fasting experience by a trained fasting guide and medically certified nutritionist Gabi Todt

1x 25-minute detox massage

Accommodation

Aktiv & Vital Hotel Thüringen - In the half-timbered town of Schmalkalden in the Thuringian Forest

Dear guests,

We warmly welcome you to your wellness break in the heart of Thuringia. Our wellness hotel is situated in an exposed location - above the roofs of the famous half-timbered and nougat town of Schmalkalden with a view of the Rhön and the Rennsteig.

Not far from Eisenach with its Wartburg Castle, right next to the Thuringian Forest Nature Park.

Our active and wellness hotel offers you 48 bright and stylish rooms of different categories. With us you enjoy - wellness for all senses!

If you want to book a hotel that offers both relaxation and an active vacation, you've come to the right place.

Experience revitalizing moments and unforgettable adventures in the beautiful Schmalkalden region!

sequence

Day 1 - Arrival and getting in the mood
Arrival at the hotel from 15:00, check-in and room occupancy
Welcome and distribution of your fasting documents (folder, diary, brochure)
Introductory lecture: fasting methods, liver compresses, bowel cleansing
Glauber's salt cure to get you in the mood for fasting
Evening: Light broth and tea

Days 2-4 - Fasting and experience
Morning:

Morning meeting with breathing and relaxation exercises
Fasting breakfast with tea and freshly squeezed juices
During the day:

Participation in guided hikes through the Thuringian Forest (3 hikes on selected days)
Relaxation in the wellness area: indoor pool, outdoor pool, sauna area, graduation house
Use of the tea and water bar during the day
Individual free time for relaxation, reading or walks
In the afternoon:

Fasting lunch with vegetable broths or soups (depending on the program)
Participation in health lectures or optional evening meditation
Evening:

Fasting board: fresh vegetable soups, broths, tea and juices
Time for relaxation and reflection

Day 5 - Conclusion, preparation for the build-up day
Morning:

Final meeting: reflection on the fasting week and tips for everyday life
Enjoy the fasting breakfast
During the day:

Individual relaxation or walks
Full board on the build-up day with light and digestible meals
In the evening:

Farewell evening with your new insights and experiences

Day 6 - Departure
Vitality breakfast buffet to fortify you for the journey home
Check-out until 11:00 a.m.
Start your journey home with new impulses and a strengthened sense of well-being

Notes:
The program may vary slightly depending on group dynamics and weather conditions. Our team and fasting leader Gabi Todt are always available for questions and adjustments.

Cancellation policy

Full refund up to 22 days before arrival.
If you cancel up to 15 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 50% refund of the booking price.
After this, if you cancel up to the day of arrival, you will receive a 20% refund of the booking price.