Alkaline fasting

Getting rid of acidity in the body is one of the main goals of alkaline fasting. Losing weight with alkaline fasting is often a desired effect. Alkaline fasting is based on abstaining from certain acid-forming foods. You only eat things that are known to be alkalizing or at least neutral. Regardless of whether the alkaline fasting vacation or retreat takes place in a hotel or monastery - the pleasant feeling of detoxification quickly sets in and leads to a fitter body feeling.

12 curated retreats from €245
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
  • Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery
6 People interested

Mind detox: silent retreat - with yin yoga & meditation - for more peace & clarity in the monastery

Bestwig, Germany

$286 / 3 Days

  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
  • Alkaline wellness fasting
12 People interested

Alkaline wellness fasting

Schmalkalden, Germany

$1,494 / 6 Days

  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
  • Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city
9 People interested

Vienna: Urban Detox Retreat: A 5-day reset for body and mind – right in the heart of the city

Wien, Austria

$689 / 6 Days

  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
  • Alkaline fasting in the Allgäu region
7 People interested

Alkaline fasting in the Allgäu region

Bad Wurzach, Germany

$1,307 / 7 Days

  • Alkaline fasting in Caputh
  • Alkaline fasting in Caputh
  • Alkaline fasting in Caputh
  • Alkaline fasting in Caputh
  • Alkaline fasting in Caputh
6 People interested

Alkaline fasting in Caputh

Schwielowsee, Germany

$689 / 5 Days

  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
  • Acidosis detox treatments at Gerode Monastery
13 People interested

Acidosis detox treatments at Gerode Monastery

Gerode, Germany

$2,196 / 11 Days

  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
  • 3-6-9 Liver cleansing according to Anthony William
7 People interested

3-6-9 Liver cleansing according to Anthony William

Nohra, Germany

$2,921 / 11 Days

  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
  • Truly Wonderful Women! - Women's Retreat with Alkaline Fasting
4 People interested

Truly Wonderful Women! - Women's Retreat with Alkaline Fasting

Eberstein, Austria

$397 / 4 Days

  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
  • Alkaline Fasting Retreat ... Weeks of Alkaline Delights
6 People interested

Alkaline Fasting Retreat ... Weeks of Alkaline Delights

Bad Füssing, Germany

$4,236 / 22 Days

  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
  • Alkaline Fasting Program ...Balancing Your Alkaline Levels
9 People interested

Alkaline Fasting Program ...Balancing Your Alkaline Levels

Bad Füssing, Germany

$2,237 / 11 Days

  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
  • Alkaline Fast Week ...feeling better about yourself
9 People interested

Alkaline Fast Week ...feeling better about yourself

Bad Füssing, Germany

$1,485 / 8 Days

  • Alkaline fasting for the stomach and intestines ...regeneration for digestion
  • Alkaline fasting for the stomach and intestines ...regeneration for digestion
  • Alkaline fasting for the stomach and intestines ...regeneration for digestion
  • Alkaline fasting for the stomach and intestines ...regeneration for digestion
  • Alkaline fasting for the stomach and intestines ...regeneration for digestion
12 People interested

Alkaline fasting for the stomach and intestines ...regeneration for digestion

Bad Füssing, Germany

$3,806 / 15 Days

New retreats straight to your inbox?

So you always stay up to date.

We take data protection very seriously. Further information

FAQ

Frequently asked questions

What is an alkaline fasting retreat?
An alkaline fasting retreat is a special type of getaway where you exclusively eat alkaline foods such as vegetables, fruits, herbs, and sprouts. The goal is to restore your body's acid-base balance, boost your metabolism, and recharge your energy. Unlike traditional fasting, you don't have to go hungry – you enjoy wholesome, alkaline meals in a relaxing holiday setting.
How many alkaline fasting retreats are available on Retreat Urlaub?
We currently offer 12 alkaline fasting retreats. The selection ranges from short weekend retreats to multi-day intensive programs in beautiful locations. Browse our offerings and find the retreat that's perfect for you.
How much does an alkaline fasting retreat cost?
Prices for an alkaline fasting retreat vary depending on the duration, accommodation, and scope of the program. On our platform, prices range from €287 to €4.242, with an average price of around €1.815. Typically, accommodation, full alkaline meal plans, and an accompanying wellness or exercise program are included in the price.
Who is an alkaline fasting retreat suitable for?
An alkaline fasting retreat is generally suitable for anyone who wants to do something good for their body. It's especially beneficial for people suffering from fatigue, digestive issues, skin problems, or stress. It's also an ideal gentle introduction to fasting or a great complement to a dietary change. Since you don't go hungry during alkaline fasting, it's well-suited for beginners too. If you have any pre-existing health conditions, it's advisable to consult your doctor beforehand.
What can I eat and drink during alkaline fasting?
During alkaline fasting, the menu consists exclusively of alkaline foods. This includes vegetables, salads, ripe fruits, herbs, sprouts, nuts (especially almonds and walnuts), cold-pressed oils, and seeds. You'll drink still water, herbal teas, and diluted vegetable juices. Acid-forming foods such as meat, dairy products, white flour, sugar, coffee, and alcohol are avoided. At our retreats, experienced chefs prepare delicious alkaline dishes – you don't have to worry about a thing.
How long does a typical alkaline fasting retreat last?
A typical alkaline fasting retreat lasts between 5 and 14 days. Shorter retreats of 3 to 5 days are great as an introduction or a quick break, while longer programs of 7 to 14 days can achieve more profound effects on your metabolism and overall well-being. Among our 12 offerings, you'll find various durations so you can choose the one that best suits your needs.
What additional activities are included in an alkaline fasting retreat?
Most alkaline fasting retreats offer a comprehensive accompanying program. This often includes yoga sessions, meditation, hiking, wellness treatments such as massages or alkaline baths, nutrition talks, and personal consultations. Many retreats also provide guidance for after the fasting period so you can carry the positive effects into your everyday life. You'll find the exact inclusions in each retreat's detailed description.
What results can I expect from an alkaline fasting retreat?
After an alkaline fasting retreat, many participants report increased energy, improved skin, better sleep, easier digestion, and an overall feeling of inner cleansing. Mild weight loss is also common. Additionally, many guests take home valuable inspiration for more mindful eating habits and a healthier lifestyle. Results vary from person to person, but the relaxing retreat atmosphere optimally supports the process.