Alkaline fasting

Getting rid of acidity in the body is one of the main goals of alkaline fasting. Losing weight with alkaline fasting is often a desired effect. Alkaline fasting is based on abstaining from certain acid-forming foods. You only eat things that are known to be alkalizing or at least neutral. Regardless of whether the alkaline fasting vacation or retreat takes place in a hotel or monastery - the pleasant feeling of detoxification quickly sets in and leads to a fitter body feeling.

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