ALM-RETREAT (4-day mountain break for more resilience)

4-day ALM-RETREAT
Your mountain time-out for more balance, energy & serenity

Do you sometimes get the feeling:
- You don't have time, but everything inside you is crying out for a break?
- Do you function well but feel drained and empty?
- You are there for everyone, but there is hardly any time for yourself and your wishes?
- Are you under constant pressure and have reached your limit?

Then the ALM-RETREAT is just right for you! Spend an energizing time-out in the mountains with the 4-day Alm Retreat! 4 days of retreat from everyday life. 4 days of nature as a source of energy. 4 days of resilience coaching for more serenity and balance.

The alpine retreat combines group coaching, reflection exercises and mindfulness practice with mountain experiences, enjoyment and exchange. You train your resilience on all levels - mentally, physically and psychologically. Yoga, breathing exercises, hikes, value work - everything supports you in walking your path more calmly and clearly. You will develop a positive mindset, discover your sources of energy, establish resilience rituals and strengthen your self-competence.

The Alm Retreat brings you back into balance and shows you ways in which you can manage your energy better and master your everyday life more calmly.

HIGHLIGHTS I What makes these days special
🙋‍♀️ 4 days just for you - far away from everyday life
⛰️ Powerful nature, fresh mountain air, far-reaching views
🪶 Modular resilience training, professional support
⭐️ Effective mix of coaching, mindfulness & mountain experience
🥾 Hiking, summit times and campfire moments
🛖 Unique location: a remote mountain hut
💬 Valuable exchange among like-minded women
💪 Mental relief, new energy & resilience

YOUR BENEFITS I How you will feel after the 4-day alpine retreat
✅ Calmness and inner balance
✅ Conscious handling of stress
✅ Mental stability and stress resistance
✅ More resilience for your everyday life
✅ Practical tools for good self-management
✅ Lasting memories and real connection

You can find all the details about the program below...

Do you have any questions? Then send me a message.

I look forward to getting to know you!

Best regards
Ariane

A very special place - a mountain hut at 2,000 meters above sea level, surrounded by nothing!
In this place, simplicity meets exclusivity!

SIMPLICITY:
- It's a mountain hut and some things are different -> simpler!
- We sleep in shared rooms (single room possible as a tent - 4 tents available)
- We heat with wood - even in summer, we are at 2,000 meters above sea level!
- Gas provides light, fire for cooking and hot water
- Electricity is generated by solar power, as long as the sun is shining :-)

EXCLUSIVITY:
- A remote mountain hut at an altitude of 2,000 meters - exclusively for us!
- The surrounding area is also ours for miles around - apart from a few cows
- Our own spring supplies us with fresh drinking water
- The mountain hut is rustic, tastefully furnished and very well equipped
- A chill zone in front of the hut with an unobstructed view of the valley and the Karwendel mountains
- Recently, there is even a solar system that generates electricity.

You have the chance to experience real, authentic hut life for a few days!

Healthy and regional cuisine is my motto
I love to cook and am passionate about it. I serve healthy food from the region. If you have any special requests or intolerances, please let me know in advance.

I am guaranteed to delight you with these moments of pleasure:
- A barbecue evening with food outside under the open sky
- There will certainly be a Kaiserschmarren
- A good mountain cheese for our snacks on the summits
- Different types of salad (my specialty)

Support is part of the program
Helping, getting involved - yes or no - this is a good resilience exercise for you. If you need peace and quiet, then you can take it. If it gives you energy, then you are welcome to lend your two helping hands in the kitchen.

PROGRAM - what awaits you during the 4 days on the Alm:

DAY 1: ARRIVE & LET GO
Your time out in the mountains begins when you reach the hut. You consciously leave everyday life behind you and focus on yourself. What robs you of energy? What gives you strength? Where are you right now? Now is the time to let go of your stress and calm down.

DAY 2: AWARENESS & PERCEPTION
What relaxes you? What gives you energy? How do you think about yourself? On the second day, you will strengthen your physical and mental resilience through mindfulness practice, awareness exercises and the transformation of destructive thoughts into new powerful beliefs.

DAY 3: EMOTIONS & STABILITY
What is really important to you? In which situations do you want to become more calm? What carries you through challenging times? Who supports you? On the third day, you will increase your emotional and social resilience. You will develop strategies for dealing with pressure and stress more confidently in the future.

DAY 4: TRANSFER & EVERYDAY LIFE
On the last day, you consolidate your findings and put together your resilience toolset, which will help you to master your everyday life with more balance and composure in the future. Strengthened, you return to the valley - with the good feeling of being back in balance.

METHODOLOGY
Mindfulness exercises, yoga, stretching and breathing exercises, individual and group work, sharing experiences in the group, reflection exercises, experiential learning, theoretical input.

TRAINER
The Alm-Retreat is accompanied by me (Ariane Pipke). I am a management consultant and coach for empowerment, leadership and transformation. I am a people, sports and mountain enthusiast and will make this mountain retreat a special experience that you will remember for a long time!

TYPICAL DAILY ROUTINE
- In the morning: yoga, breathing and stretching exercises (feel what is good for you)
- Afterwards: big breakfast (outdoors with a panoramic view in good weather)
- Morning: Coaching Part I (exercises, individual work, exchange in the group)
- Lunch: Small snack (in the chill zone in front of the hut)
- Afternoon: Coaching Part II (exercises, individual work, group discussion)
- Evening: cooking together, eating, enjoying the evening atmosphere, the fire or the starry sky.

There are various ways to get there: By car, in carpools, by public transport, hike to the mountain pasture. We will discuss details of the travel logistics after your booking ;-)