ALM RETREAT (4-day mountain getaway for more balance and serenity)

A very special place—a mountain hut at 2,000 meters above sea level, surrounded by nothing! This is where simplicity meets exclusivity! SIMPLICITY: - It's a mountain hut, and some things are different there—simpler!
- We sleep in shared rooms (single rooms are available in tents – 4 tents available) - The hut is heated with wood – even in summer, we are at 2,000 meters above sea level! - Gas provides light, fire, and is used for cooking – the bathroom is simple, but there is hot water :-)

EXCLUSIVITY: - A remote mountain hut at an altitude of 2,000 meters - exclusively for us! - The surrounding area also belongs to us for miles around - apart from a few cows - Our own spring supplies us with fresh drinking water
- The mountain hut is rustic, tastefully furnished, and very well equipped - In front of the hut is a chill zone with an unobstructed view of the valley and the Karwendel Mountains - Recently, a solar system has even been installed to generate electricity. You have the chance to experience real, authentic hut life for a few days!

Healthy and regional cuisine is the motto: I love cooking and do so passionately. I serve healthy food from the region. If you have any special requests or intolerances, please let me know in advance. I am sure to delight you with these culinary delights:
- A barbecue evening with outdoor dining and panoramic views - Kaiserschmarren (sweet pancakes) will definitely be on the menu - Good mountain cheese for our snacks on the peaks - Homemade specialties (dips, jam, and much more)

Support is part of the program Helping out, getting involved—yes or no—this is a good resilience exercise for you. If you need peace and quiet, you are welcome to take it. If it gives you pleasure, you are welcome to lend a helping hand at any time—helping in the kitchen, making a fire, or chopping wood.

PROGRAM – what to expect during your 4 days in the Alps: DAY 1: ARRIVAL & RELAXATION Your mountain retreat begins when you arrive at the hut. You consciously leave everyday life behind and focus on yourself. What drains your energy? What gives you strength? Where are you right now? Now is the time to let go of your stress and find peace. DAY 2: AWARENESS & PERCEPTION What relaxes you? What gives you energy? How do you feel about yourself? On the second day, you will strengthen your physical and mental resilience through mindfulness practice, perception exercises, and the transformation of destructive thoughts into new powerful beliefs.

DAY 3: EMOTIONS & STABILITY What is really important to you? In which situations would you like to become more relaxed? What carries you through challenging times? Who supports you? On the third day, you will increase your emotional and social resilience. You will develop strategies for dealing with pressure and stress more confidently in the future.

DAY 4: TRANSFER & EVERYDAY LIFE On the last day, you will consolidate your insights and put together your resilience toolset, which will help you master your everyday life with more balance and serenity in the future. You will return to the valley feeling stronger – with the good feeling of being back in balance.

METHODOLOGY Mindfulness exercises, yoga, stretching, and breathing exercises, individual and group work, sharing experiences in the group, reflection exercises, experiential learning, theoretical input. TRAINER The alpine retreat will be led by me (Ariane Pipke). I am a management consultant and coach for empowerment, leadership, and transformation. I am passionate about people, sports, and mountains, and I will make this mountain retreat a special experience that you will remember for a long time to come! TYPICAL DAILY SCHEDULE - Morning: Yoga, breathing, and stretching exercises (feel what is good for you) - Followed by: Large breakfast (outdoors with a panoramic view, weather permitting)
- Mid-morning: Coaching Part I (exercises, individual work, group discussion) - Lunchtime: Light snack (in the chill zone in front of the hut) - Afternoon: Coaching Part II (exercises, individual work, group discussion) - Evening: Cooking together, eating, enjoying the evening atmosphere, the fire, or the starry sky.

Basically, I collect everyone's travel dates and preferences and then we optimize the travel logistics :-) The meeting point is the Innerst snack bar parking lot in Weerberg. You can easily get there by car. It is also possible to get there by public transport, but it's not really convenient.

The program includes starting the retreat with a group hike to the alpine pasture. It's a nice way to get started—not only can you set a goal for yourself, but you also get to know the group :-)

However, hiking to the hut is not mandatory. It is also possible to organize a transfer to the hut. I will take into account the preferences of all participants. So far, this has always worked out well. We will discuss further details regarding travel logistics after you book ;-)

, 6133 Weerberg, Tirol, Austria