Arrive at yourself - at the Baltic Sea - Spring sets you free - 26. to 31.5.26

A retreat is good for reflecting on your life, coming to terms with yourself, feeling yourself and developing new visions. The sea is inspiring at all times. Everyone needs something different and the art of living is to feel and express your needs and take good care of yourself through self-care.

This retreat for women is about arriving in your own being in a benevolent and beautiful atmosphere and (re)discovering your own creativity.
I am a therapist, counselor and artist and give various impulses from the following areas: Music, art, nature and body therapy. I would like to give you strategies to master the difficulties of life and to discover resources and joy. You don't need any previous knowledge - the courage to register and be there is enough. Your own creativity is a treasure and an enormous help in shaping your everyday life instead of burning out in the hamster wheel.
This retreat is intended as a vacation where you can get inspiration. After the daily 2-hour impulse from me in the group, you decide whether you want to meet up with the others or withdraw. Both are possible and also important for healthy development and genuine relaxation.
You can help shape this retreat yourself. Possible activities include Beach walks, painting, music on intuitive instruments and singing, creative writing, sporting activities such as table tennis, badminton, boggia, bicycles can also be hired for an extra charge.
A one-hour individual consultation is included in the price. A relaxing sound massage with the monochord can also be booked for an extra charge.
The seminar price is 350 euros.
The overnight stay of 110 euros/night for 6 days is to be paid separately.

This retreat with DaSeins-Kunst can be booked at different times of the year, because every season speaks to our soul and we can learn so much from nature.
I like to preserve the desired privacy of my participants and therefore have blurred photos.

The Roggow manor house is a fairytale place with very individual, artistically designed rooms and a wonderful park. A natural beach is within walking distance. Other beaches are 5 minutes away by car.
You will stay in a single room and share a bathroom and kitchen with another retreat participant (2 rooms per apartment) or, on request, in a studio apartment.
The overnight stay of 110 euros/night for 6 days comes with a separate invoice (final cleaning is included).
Laundry set is optionally bookable for 20 Euro.

So that women with allergies can also take part, self-catering is planned for the time being.
In recent years, however, everyone has paid 60 euros and I have gone shopping and we have cooked together. Everyone only has to do it once and cooking together can be very enriching. I would like to do the same this time. But if you want to cook on your own, you can do that.

This could be the procedure:
Arrival day possible from 3 pm - you can also come earlier, but the apartments are only available from 3 pm. I reserve the right to make changes to the program due to the weather. Warm clothing is an advantage in the fall, as we also spend time together outside.
Program
2 hours seminar in the group every day, the rest of the time is at leisure
Day 1 Arrival & outlook
Day 2 Perception and mindfulness
Day 3: Sensing and exploring
Day 4 Expression & appreciation
5th day Reflection & creation
Departure day Summing up and focus

On Friday, after the morning seminar, it's time to say goodbye. The rooms have to be vacated, but you are welcome to stay in the park and manor house. It is a place where you can slowly say goodbye and linger for a while to let the experience resonate before returning to everyday life.

Feedback:
The retreat was in beautiful surroundings and a small group, with a good setting and different impulses. Whether walking barefoot or letting yourself be guided, observing, painting, writing or even dancing - there is always something new to try out, but in such a protected space and benevolent atmosphere that Milea spreads that it is a joy to discover and get to know new things (and yourself better)!
- Jutta, Retreat 2024 -
Dear Milea,

The retreat at Roggow Manor was a very inspiring time out for me. The many suggestions and possibilities that I was able to try out and experience through you are still having an effect.
The shared activities, skills, painting, cooking, playing and collecting stones on the beach and the exchange in the group (and much more) were a great enrichment for me.
I appreciate your loving openness, your creative versatility and your courage. I wish you much strength and perseverance and I will tell my circle of friends about this retreat with great enthusiasm.
Thank you for the valuable time together.
- Martina, Summer Retreat 2025 -

If you would like to travel by train, I can pick you up from Neubukow station. There is a bus station in Rerik, from where I can also pick you up. There are plenty of parking spaces available directly at the manor house.
If you would like to hire a bike, I can take you to Rerik on the first day (5 minutes by car).