Arrive at yourself - Ayurveda retreat in the mountains

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

In this retreat, David Batra combines in-depth knowledge and a deep connection to Ayurvedic teachings, which have been passed down in his family for generations. With great empathy, he guides you through gentle yoga sessions that are adapted to Ayurvedic principles - always in rhythm with the elements, which are particularly inviting in February.

In addition to daily yoga sessions, you will delve deeper into the philosophy through an Ayurveda lecture. During a personal consultation with pulse diagnosis and anamnesis, you will find out which recommendations are right for you. Soothing treatments such as mukabhyanga (head and face massage) and a customized full-body treatment support regeneration.

Singing mantras together and listening to peaceful stories will open your heart and senses - a moment in which the wisdom of the East becomes tangible.

The Mountain Retreat Center, surrounded by snow-covered meadows and mountains, offers ideal conditions for these days of time out. In the cozy atmosphere, far away from the noise of everyday life, you can let go. Relax in the Swiss stone pine sauna with a view of the wintry landscape and indulge in 100% vegetarian-vegan cuisine - a feast for body and soul.

Healing impulses for body, mind and heart
- Experience yoga according to Ayurvedic principles: strengthen your inner balance with gentle movements and meditation - tailored to your individual constitution.

- Deepen your knowledge & understand your body: Through lectures and personal advice, you will learn how Ayurveda can sustainably support your health.

-Touching rituals & sounds: Mantra chanting and stories from the Indian wisdom culture open your heart and senses to new perspectives.

- Retreat in wintry mountain tranquillity: In the midst of the Chiemgau Alps, you will find peace, regeneration and a conscious break from everyday life.

Scope of the program:
- 4 x yoga and meditation according to Ayurveda principles
- 1 x Ayurveda lecture - Ayurveda, learning to understand the knowledge of life
- 1 x workshop on chanting mantras and peaceful stories
- 1 x workshop on spices as a remedy
- 1 x Ayurveda consultation with advice incl. pulse diagnosis and anamnesis
- 1 x Mukabhyanga (ayurvedic head and face massage 30 min.)
- 1 x individual Ayurvedic full body treatment

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab fare from Aschau to the Mountain Retreat Center approx. € 35.

Arrival by plane
The nearest airports are Munich or Salzburg: continue by train or bus.

Schweibern 2, 83229 Aschau im Chiemgau, Bayern, Germany