ATTENTION & MEDITATION: A retreat in the spirit of western wisdom

"Meditation is simply about being yourself and gradually realizing who you are." (Jon Kabat-Zinn)

Discover a world of stillness and presence in which you can get to know and explore yourself on a deeper level. Through meditations and mindfulness exercises from East and West, we will immerse ourselves together in the deeper dimensions of being. This is about letting go of restrictive concepts and what holds us back from our true self.

Who am I? What do I really want? What is the meaning of my life?

Perhaps we can find the answers to these questions in silence.

At St. Boniface's Monastery, we have the opportunity to meet each other more consciously and more kindly in a beautiful place away from the hustle and bustle of everyday life. Through suitable framework conditions, silence and mindfulness, we can set points of rest and experience more strength and serenity within ourselves.

This offer is suitable for people with and without previous experience. People who have no experience in mindfulness training or meditation are welcome to contact me for more information about the process.

COURSE CONTENT
Guided meditations and body awareness exercises, traditional and modern mindfulness methods (contemplation, Zen, MBSR, MBCL, etc.), impulse lectures and individual discussions, transfer exercises to anchor the practice in everyday life.

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LEADER: RENATO KRULJAC

M. A. in education/educational management, trainer for mindfulness, intuition and personal development, MBSR/MBCL teacher, coach. Existential Gestalt therapist. 27 years of martial arts experience, Zen/contemplation training with the Benedictine and Zen master Willigis Jäger.
Course leader at home and abroad, author.

In addition to the seminar price, there are additional costs for accommodation in a single or double room with shower/WC and three meals.

Total cost of accommodation in a single room with meals (see below): 270 € (reduced price for low-income earners on request)
The price for a double room with one additional person is cheaper.

Three meals with drinks (vegetarian on request) as well as coffee, tea and cake.

Impulse lectures, meditation exercises from contemplation, Zen and modern and scientifically researched mindfulness methods such as MBSR and MBCL, group and individual discussions.

How to find us?

Hünfeld is located in the middle of Germany between Hamburg and Munich on the B27 and B84, 26 km south of Bad Hersfeld and 16 km north of Fulda. Hünfeld has highway access to the A7 Würzburg - Kassel (Exit 90 Hünfeld/Schlitz and Exit 91 Fulda Nord) and to the A4 Frankfurt-Erfurt (Exit Bad Hersfeld). A regional train runs regularly from the Fulda IC train station and stops in Hünfeld.

You can reach Hünfeld from almost anywhere in Germany in around 3.5 hours.

ROUTE DESCRIPTION
Coming from Fulda, take the second exit from the traffic circle. After approx. 900 meters, turn right at the second set of traffic lights and follow the signs for Stadtring until you reach the second traffic circle. Take the third exit from the traffic circle (into Josefstraße) and follow the road for approx. 400 meters to the fourth traffic circle. Take the second exit and then turn right into Klosterstraße.

Coming from Bad Hersfeld, turn left at the second set of traffic lights towards the center. After approx. 500 meters, take the third exit from the traffic circle and turn right into Klosterstraße.

Footpath from the station
Opposite the station, walk up the stairs to Rathausplatz. There, turn right around the town hall into Mittelstraße. This leads half-left into Großenbacher Tor. Klosterstraße begins straight ahead.