AyurBalance Sattva-Kur

The Ayurvedic balance cure is for you if you suffer from stress symptoms and exhaustion.

In our retreat center between the mountains and the sea, you can feel safe and secure. Our Ayurvedic massages allow you to let go completely in our hands. Daily yoga and meditation sessions simply invite you to release inner tension and find inner peace. In the workshops on offer, you will learn different ways of reflecting on your individual response to stress and transforming it with everyday rituals and cooking skills. Walks in nature give you space to calm down.

We accompany you on your journey towards more relaxation by helping you to recognize and consciously promote your personal strengths - based on the sattvic principles of Ayurveda. In this way, you harmonize your energy holistically, draw new energy and build up healthy resilience in the long term.

Are you ready for this path to greater well-being and inner balance?

Five nights in the Villa Soluna are included.
Additional nights can be booked flexibly.
We are a family-run yoga retreat center between Malaga and Nerja - right by the sea, surrounded by beautiful mountains :)
Bicycles can be rented flexibly and free of charge.

Dominik cooks vegan-Ayurvedic food for us with the best ingredients - healthy, fresh and wholesome :)
Breakfast, lunch and dinner. Snacks are always available (fruit, nuts, etc.).

During our cooking course with essential oils, you can help out in the Ayurvedic kitchen.

Water, tea and coffee are freely available throughout the day.

Day 1
- 14h Lunch
- 17h Flow Yoga "Grounding" (90 min.) - Kim
- 19h Dinner
- 20h Opening Circle on the beach

Day 2
- 8h Flow Yoga & Pranayama (60 min.) - Kim
- 9h Breakfast
- 10h Ceramic-Workshop (+60 Euro)
- 14h Lunch
- 17h Stress Management Workshop - Kim & Mara
- 19h Dinner
- 20h Meditation & Journaling - Mara

Day 3
- 7.45h Mountain Walk & Pranayama - Kim
- 9h Breakfast
- 14h Lunch
- 17h Vinyasa Flow & Ayurvedic self-massage (70-80 min.) - Kim
- 19h Dinner
- 20h Chakra Healing - Mara

Day 4
- 8h Somatic Morning Yoga (60 min.) - Kim
- 9h Breakfast
- 10.30 Workshop "Sattvic cooking" - Kim
- 14h Lunch
- 17h Restorative Yoga & Yoga Nidra (90 min.) - Kim
- 19h Dinner
- 20h Kirtan

Day 5
- 8h Yin Yang Yoga (60 min.) - Kim
- 9h Breakfast
- Journaling Time
- 14h Lunch
- 17h Aroma Yoga (60 min.) - Kim
- 18h Closing Circle
- 19h Dinner
- 20h Campfire

Day 6
- 8h Fascia Yoga (60 min.) - Kim
- 9h Breakfast

We will pick you up from Malaga airport and bring you back - whenever you land/depart :)

You can book your own flights. Just let us know your flight details.