Summary

Journey of the heart in the Bregenzerwald Breathe deeply, feel the rhythm of your body, and immerse yourself in the healing power of nature. This retreat invites you to spend four days living consciously in harmony with yourself, the group, and the surrounding mountain landscape. Through mindful breathing exercises, breathwork sessions, meditations, and gentle movements, you will open your heart, release tension, and draw new energy. Hikes through untouched nature, rituals by the fire, and delicious vegetarian wild herb meals round off the experience and connect you with the living power of the earth and its healing herbs.

During the breathwork sessions, we work with connected breathing. This involves breathing a little faster and more powerfully than usual. This technique allows us to initiate deep processes and experience individual bodily sensations. We gain access to hidden memories, feelings, or insights. We immerse ourselves in our senses and feelings and experience a space where everything is allowed to exist unconditionally. Contraindications: high blood pressure, heart disease, epilepsy, severe asthma, fever, pregnancy. We look forward to seeing YOU, Nadine and Othmar.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathwork, Sauna, Hiking, Breathing, Mindfulness, Wellness, Detox Retreats, Active Retreats
Date: 2026-05-22 - 2026-05-25
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 7
Place: Schröcken, Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian
Services: Sauna

breathing

mindfulness

Nature

community

Mattress storage with partitions

Yoga

Breathwork

Accommodation in the cabin

Wild herbs workshop

healthy, vegetarian all-inclusive catering

Agnihotra Fire Rituals

group hike

Barrel sauna available

Accommodation

The Kräuteralp Oberhorn is nestled at an altitude of 1,800 meters, creating an atmosphere of relaxation and tranquility. This powerful place inspires with a small but charming hut. A dormitory with partitioned walls, a small kitchen, and a barrel sauna are available.

Catering

There is healthy, vegetarian organic catering available at the alpine pasture. The wild herbs in particular contribute to a truly enjoyable experience.

sequence

Day 1 (Friday): 3:00 p.m. Meeting point at Schröcken Bregenzerwald valley station 2.5-hour hike to Kräuteralm 6:00 p.m. Vegetarian dinner with wild herbs 8:00 p.m. Opening circle ritual Day 2 (Saturday): "Journey into your heart"
8:30 a.m. Active shaking meditation 9:30 a.m. Breakfast 11:00 a.m. Forest bathing 1:00 p.m. Vegetarian lunch with wild herbs 2:00 p.m. Wild herb workshop "Create your own masterwort mother tincture" 5:00 p.m. Vegetarian dinner with wild herbs
6:30 p.m. Agnihotra fire ritual at sunset 7:30 p.m. Breathwork session Day 3 (Sunday): "Feel everything" 8:30 a.m. Active shaking meditation 9:30 a.m. Breakfast 11:00 a.m. Emotional release exercise 1:00 p.m. Vegetarian lunch with wild herbs
2:00 p.m. Mindfulness in nature 5:00 p.m. Vegetarian dinner with wild herbs 6:30 p.m. Agnihotra fire ritual at sunset 7:30 p.m. Breathwork session Day 4 (Whit Monday): "Dance with the light within you" 6:00 a.m. Agnihotra fire ritual at sunrise
7:00 Active meditation 8:30 Breakfast 9:30 Closing circle ritual Integration and reflection Hike to Schröcken Departure The times given are flexible, depending on the needs of the group.

Arrival

Carpooling opportunities available from Innsbruck.

, 6888 Schröcken, Vorarlberg, Austria

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

For cancellations up to 30 days before the start of the retreat: 100% refund of the total amount. A replacement participant can be provided at any time free of charge. If the retreat is canceled by the organizers (e.g., due to illness or insufficient number of participants), the full amount will be refunded.