On a powerful alpine pasture, nestled in the tranquillity of the mountains, we invite you to arrive in the moment.
Time for yourself. Time to breathe. Time to be.
Between morning yoga, wild herbs, silence and deep breathwork sessions, you can feel yourself again, recharge and feel connected - with yourself and everything that is. In the breathwork sessions, we work with the connected breath. This involves breathing a little faster and more forcefully than usual. This technique makes it possible to set deep processes in motion and experience individual body sensations. We gain access to hidden memories, feelings or insights. We immerse ourselves in our senses and feelings and experience a space in which everything is allowed to be unconditionally present.
Contraindications: high blood pressure, heart disease, epilepsy, pregnancy.
Let's breathe and heal together. Nadine and Othmar.
The most important facts in a nutshell:
Breathwork
Wild herbs workshop
healthy, vegetarian all-round catering
Barrel sauna available
Agnihotra fire rituals
joint hike
Yoga
Accommodation in the hut
The Kräuteralp Oberhorn is nestled in such a special location at 1800 meters above sea level that relaxation and tranquillity come naturally. The powerful place inspires with a small but fine hut. There is a dormitory with separate walls, a small kitchen and a barrel sauna.
There is a healthy, vegetarian BIO all-round catering on the Alm. The wild herbs in particular contribute to a real treat.
Schedule / program of the retreat:
Joint hike (approx. 2.5 hours) to the accommodation on arrival and departure
Yoga in the morning with Nadine - a mindful start to the day
Nourishing breakfast
Free time for time out in nature and reflection
Healthy, light lunch snacks
Wild herb workshop with Othmar: create your own masterwort mother tincture
Dinner in community
Agnihotra fire ritual
Deep breathwork session with Nadine and Othmar
Arriving in the silence
Carpooling from Innsbruck possible.
, 6888 Schröcken, Vorarlberg, Austria
Cancellations up to 30 days before the start of the retreat: 100% refund of the total amount
A replacement person can be provided free of charge at any time
If the retreat is canceled by the organizer (e.g. due to illness or insufficient number of participants), the full amount will be refunded.
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from $557 / 3 Days
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