Bharat Resilience Retreat Mallorca - the transformation retreat surrounded by breathtaking nature

Bharat Resilience Retreat on Mallorca
7 days that can change your life

Imagine this: You wake up surrounded by nature, breathe in the peace, feel clarity, strength and deep serenity.

Welcome to the "Bharat Resilience Retreat" - your very personal reset for body, mind and soul.
In a small, carefully guided group, you will find your way back to your inner strength, let go of burdens and create space for real transformation.

*Why this retreat is different*

It's not just about relaxation - it's about *real change*. You will learn to deal with stress and inner turmoil in a healthy way, release blockages and connect with your true self.

🌀 Recognize yourself
💫 Discover your true longing
🌱 Connect with your new self

What awaits you - a holistic experience full of inspiration, depth and warmth of heart:

- Resilience in a class of its own -
- Breathwork & energy activation - come into feeling, into flow, into the now
- Guided meditations & hypnosis sessions - let go of what no longer belongs to you
- Healing energy work - release blockages, recharge your batteries
- Magical day trip to places of power - experience grounding and connection in nature
- Healthy, regional cuisine - lovingly prepared, nourishing for body & soul
- Personal guidance from Rainer & Heiko - experienced trainers with heart and clarity

Exclusive & personal:
Our retreats are limited to *a maximum of 16 participants* - for an intensive, individual experience.
Including full board, shuttle service from/to Palma Airport (PMI) and daily support.

The result?
You will not only return refreshed - but strengthened, clear, full of energy and joie de vivre.
Not changed. But finally "completely yourself".

📅 Save your place now & get out of function mode.
Your journey back to yourself starts here. You leave as the person you really are.

The Tramuntana Flow, a beautiful place of tranquillity. Tramuntana Flow is a retreat center that combines the best meditation & resilience facilities and beautiful accommodation in a tranquil setting that helps restore balance to body, mind and soul through yoga, meditation and nutrition.

The Zen-inspired décor exudes balance and harmony. Natural colors and soft tones ensure relaxation and tranquility. The main house can accommodate up to 12 guests. For larger groups, please contact us for more information.

TRAMUNTANA FLOW owes its name to the magnificent mountain range on Mallorca, whose spectacular views can be enjoyed from the entire complex.

Tramuntana Flow is located in the beautiful village of Sa Cabaneta in Mallorca, just 15 minutes from Palma, and consists of several outbuildings on a plot of 8000 m². The property is located in the old part of the village on the main street. The front garden invites you to enjoy the tranquility of the center.

The gardens offer a wonderful place to relax and read in the shade of the palm trees. In summer, guests can use the large rectangular swimming pool (11 m x 5 m). There are sun loungers around the pool and additional seating under a wooden roof with picnic tables. The property also has several meditation areas, including orange groves and a fire pit.

The 80 m² yoga room (12.75 m x 6.30 m) with a capacity of 30 yoga mats has a beautiful wooden floor, which can also be heated if required, and is equipped with all the necessary equipment: Mats, blocks, straps, blankets, cushions, FeetUp and music equipment. The spacious room is flooded with light and the 3 large French windows offer a magnificent view of the valley and the mountains. Birdsong and the sounds of nature provide the background music for Savasana. The 300 m² open-air yoga terrace (28 m x 11 m) offers a breathtaking view of the mountains and the valley, where orange, lemon, almond and fig trees grow. It is the perfect place to practice with large groups in the fresh air.

Healthy, regional cuisine, lovingly prepared by our chef - a daily treat for body and senses.

The menu at our Earth Wind Fire Fincas offers you a healthy, varied and group-friendly culinary experience.

It includes:
Herbal teas and seasonal fruit as a welcome drink
Dinner on the day of arrival
Three meals per day during the week (of your choice)
Breakfast on the day of departure
Filtered drinking water available all day
Herbal teas and fresh fruit available throughout the day

💧 Drinking water: we use a reverse osmosis system to provide you with purified drinking water around the clock.

To avoid waste, we ask each guest to bring their own reusable water bottle.

If you prefer bottled water, please let us know so that we can take it into account in the budget.

⚠️ Special diets and allergies

The menu already includes vegetarian, vegan and gluten-free options.

👉 For dietary requirements outside the standard plan (e.g. without onions, FODMAP, keto, etc.) there is an additional charge of €15 per person per day, as these require special preparation.

🛑 Please note: The kitchen is not certified as allergen-free.

Despite strict hygiene measures, cross-contamination is possible.

You can expect a holistic approach for body, mind and soul - a holistic experience full of inspiration, depth and warmth of heart.

As we will respond very individually to your wishes during our online meeting in the run-up to the retreat, this is a provisional daily schedule:

Start of the morning: energy & breathing training
Breakfast together: healthy and Mediterranean

Classic resilience unit: time management, inner drivers, saying no, Johari window, transactional analysis,
own goals, stimulus-response scheme, and much more.
Energy centers - chakras teaching
Brain activities & frequencies - Coherence
Transformation Initialization

Lunch together: healthy, Mediterranean

Siesta: start to the afternoon:
Meditation together with Heiko and Rainer

Recapitulation and deepening of the resilience units & individual one-to-one treatments as required:
Reiki treatment
Hypno-Coaching
Energy work & pineal gland activation
Individual breathing training
massages

Dinner together: light and healthy

On some evenings we expect guests (e.g. introduction to shamanism, magic passes, singing bowls & gong meditation, Kundalini activation)

Individual conclusion: sleep meditation

Special*: Magical day trip to places of power - experience grounding and connection in nature

Personal guidance from Rainer & Heiko - experienced trainers with heart and clarity

All of this takes place in a small, attentively guided group and in an environment that supports you in letting go and coming into your own.

Exclusive & personal:
Our retreats are limited to a *maximum of 16 participants* - for an intensive, individual experience.
Including full board, shuttle service from/to Palma Airport (PMI) and daily support.

Your retreat begins long before your trip
We don't see our retreat as a rigid program, but as a living, organic process that unfolds according to your wishes and needs. With our many years of experience and deep empathy, we design each stay as individually as possible - because your well-being is our top priority.

Two months before our time together, we invite you to a personal 30-minute online meeting. In this protected space, we introduce ourselves, take you on a first trip to our finca and our day trip and let you feel what awaits you. But above all, we will listen to you: What moves you? What do you want from this retreat? What does your soul need?

Based on your wishes and ideas, we will create a unique experience - no two retreats are the same, because it is completely tailored to you. This creates a space of security in which you can fully unfold and surrender to your own transformation.

Your journey begins now - we look forward to shaping it with you.