Summary

Give yourself a breather...

Leave your stress behind and consciously take time for yourself. From Thursday to Sunday, treat yourself to some time out with breathing and relaxation at the seminar monastery near Würzburg. Learn various breathing techniques that consciously relax you and draw tension out of your body and mind. Recharge your batteries with breathing and meditation. After these 4 days you will feel so relaxed that this relaxation will last for days afterwards.

What can you expect from this retreat?

4 days of time out. Switch off from everyday life and simply take care of yourself. A time just for you to reconnect with yourself. Calm down and at the same time learn to be more aware of yourself. Here you come together with people who are in a similar mood to you.

No previous knowledge is required, so older people and beginners can also take part in the seminar. During this extended weekend, we will consciously focus on your breath and your joints in a meditative way.
The exercises are performed gently and appeal to both yoga beginners and advanced practitioners. A retreat for those who like things a little quieter.

The number of participants in the retreat is limited to 8 to 10 people.

The retreat at a glance

The most important facts in a nutshell:

Categories: Body & Mind, Wellness Yoga, Pranayama, Relaxation, Consciousness, soul, senses & spirit, Mindfulness, Monastery Retreats, Yoga Retreats, Wellness, Detox Retreats
Date: 2025-05-15 - 2025-05-18
Language(s): German
Level: Beginner
Place: Zell am Main, Germany
Accommodation: not included
Catering: Half board
Services: Half board

Six breathing units of Pranyama

3 units of joint yoga

3 units of meditation

Suitable for beginners

Suitable for older people

Breakfast with buffet

Dinner, with buffet

W-lahn

Parking lot available

Friendly staff

Rooms are simple and clean

Accommodation

Costs for the breathing retreat in Haus Klara (Zell am Main)

Price list Haus Klara (in the seminar building)

Single room with shower, WC and half board (breakfast / dinner included): 263,40 Euro
Course fee 240,00 Euro
Seminar room share

Price list mother house (outside the seminar building)

older single room with shower, WC and half board (breakfast / dinner included): 236,40 Euro
Course fee 240,00 Euro
Share of seminar room

Your single room is reserved when you register for the retreat. You do not have to arrange your own single room. By paying the course fee to me, you automatically secure your accommodation. At the monastery itself, you will receive an invoice for accommodation and meals on the day of arrival, which you can then conveniently transfer online after the seminar. If you need a double room, please let me know so that I can enquire at the monastery. Please also let me know which house you would like to stay in and how you would like to eat. Vegan, vegetarian, normal.

Catering

Breakfast and dinner are served. Lunch is omitted. This has been deliberately omitted because it is not good for digestion, breathing or the mind, and the body and mind should not be put under so much strain during this time. If you need something extra, you can certainly get it on the way during your hikes.

sequence

Day 1 Breath Retreat
individual arrival
16:30 Breath Yoga Pranyama 90 minutes
18:00 Dinner
20:30 30 min. silent meditation

Day 2 and Day 3 Breath Retreat
7:00 a.m. Breath Yoga Pranayama 75 minutes (optional)
8:15 am Breakfast
10:30 a.m. Yoga for the joints
12:00 -16:30 Individual free time
16:30 Breath - Yoga Pranayama 90 minutes
18:00 Dinner
20:30 Silent meditation

Day 4 Departure day Breath Retreat
7:00 a.m. Breath Yoga Pranayama 75 minutes (optional)
8:15 am Breakfast
10:30 a.m. Yoga for the joints
12:00 individual departure

The journey can also be made by public transport.

You may be irritated that the breathing class takes place at 7 o'clock in the morning.
I have the following reasons for this: Firstly, early breathing helps you to start the day fit and full of energy. Secondly, it is advantageous to breathe before eating because it is naturally difficult to breathe on a full stomach.

You can use the time between 12 noon and 4:30 p.m. individually for yourself.

Arrival

The house is very easy to reach by public transport. Take the train to Würzburg and from there take the city bus platform 5, which is to the right of the station, in the direction of Zeilinger Straße. You can take lines 521 and 522 and get off at the bridge stop and then walk downhill to the right. If you want to come by car, you can use the parking spaces at the church grounds.

Kloster Oberzell 2 , 97299 Zell am Main, Bayern, Germany

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 10% refund of the booking price.
After this, the booking is non-refundable.

By registering for the course, the participant agrees to the following conditions of participation:

Registration for the course is binding and requires written registration via the online form.
After registering for the course, the course instructor or organizer will send a confirmation verbally or in writing by e-mail or telephone. This concludes the contract.
After confirmation of registration for the course, at least half of the course fee must be paid to the course instructor within 14 days. The remaining payment is due 4 weeks before the start of the course.
The number of course participants is limited. A deposit secures the participant's place.
Cancellation policy Haus Klara: Cancellations will only be accepted in writing.
less than 3 months before the start of the course: 10% of the total cost
less than 2 months before the start of the course: 30% of the total cost
less than 1 month before the start of the course: 50% of the total costs
less than 1 week before the start of the course: 60% of the total costs
The full seminar fee will be charged in the event of later cancelations or no-shows.