Summary

Are you looking for a key to better health and inner balance? This retreat is an invitation to feel yourself more intensely again. Step by step, breath by breath. We combine BreathWalk with fascia yoga. Exciting, isn't it? We think so too.

By consciously combining movement, breathing and mindfulness, BreathWalk creates a profound experience that goes beyond physical well-being. We open up a path to peace and new energy for you.

Fascia yoga supports this process by releasing tension, making the body more supple and gently releasing deep-seated blockages.

No previous experience necessary - just the desire to do something really good for yourself.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathwork, Mindfulness, Breathing, Relaxation, Fascia Training, Wellness, Detox Retreats, Active Retreats
Date: Feb | Apr
Language(s): German
Level: Beginner
Group Size: 12
Place: Bad Rothenfelde, Germany
Accommodation: not included
Catering: No meals
Services: 3 BreathWalk in the morning silence of the graduation towers

2 Fascia yoga in the afternoon

1 Relaxation yoga in the evening

Accommodation

The hotel is located in a cul-de-sac in the middle of it all, yet secluded from everyday life. From here it is only 200 m to the graduation works or to the Teutoburg Forest.

The retreat takes place directly in the hotel, an overnight stay in the hotel can be booked additionally.

sequence

Movement meets mindfulness

We take you with us! Into the morning silence at the graduation towers. Here you will learn Breathwalk. This is a beneficial combination of conscious walking, rhythmic breathing and mindfulness. There is hardly anything more invigorating and relaxing at the same time!

Later in the day, we take care of your fasciae. Like a spider's web - tear-resistant and elastic at the same time - they are our whole-body communication network. All information relating to pain, restricted movement and coordination is recognized, evaluated and responded to in the brain. Our exercises regenerate your fasciae. Adhesions are released. Mobility returns.

You can spend your free time as you wish.

Arrival

The Hotel Noltmann-Peters is easy to reach by car, train or bicycle.

By car
Please enter "Parkstraße" in your route planner, as access to our hotel is only possible via the route Parkstraße - Waldstraße - Am Kurpark.

By public transportation
Our hotel is easily accessible via the Dissen-Bad Rothenfelde train station. The walk from the station to the hotel takes 30 minutes. Alternatively, take the 467 or 475 bus to the Median Parkklinik. Please allow approx. 13 minutes.

By bike
You can park your bike safely in our former stables. There are also sockets for charging an e-bike.

Am Kurpark 18, 49214 Bad Rothenfelde, Niedersachsen, Germany