A warm welcome!
♥ The seminar starts on the first day at 16:00 and ends on the last day at lunchtime.
♥ We will be an exclusive small group of maximum 14 participants.
This creates an atmosphere in which you can easily feel comfortable, in which you can open up and dare to try something new. The mindful encounters with the other participants will quickly create a deep sense of connection. A trusting and appreciative group atmosphere is very important to us.
You can expect a holistic and intensive program that has the potential to set the wheels in motion for a fundamental improvement in your life.
In a safe and caring environment, you will encounter a variety of powerful methods that have already helped countless people. Prepare to feel intensely.
♥ You will have a breathing session within the group on Saturday, during which you will be accompanied by another seminar participant. This lasts approx. 2 hours.
♥ You will also accompany a breathing friend during her breathing experience and support her with your presence. This will definitely help you to learn more about yourself.
♥ Body-centered exercises, active and silent meditations, rituals, conversations and painting pictures prepare the ground for a devotional breathing session and support the integration of your experiences.
A seminar day can run like this, for example:
08.30 a.m.: Active meditation
09.30 a.m.: Preparatory exercises
10.30 am: First breathing session (you breathe)
12.30 p.m.: Lunch break
14.30: Second breathing session (you accompany)
16.30: Break
17.00: Integrating exercises
18.30: Dinner
19.30: Integrating exercises and rounding off the day
21.00: End of the day
On Sunday morning, the focus is on integrating and transferring what has been learned into everyday life. The program ends at lunchtime.
Your breath is the most powerful tool you can find to release stuck or stored emotions in your nervous system and body. It helps to develop your trust in yourself and your love for yourself in a way you never thought possible before.
We are Martina Wedenik from the Breathing and Meditation Center in Villach and Heike Wilken from LifeIsCalling in Reichenfels - two empathetic, open-minded breathing enthusiasts who are constantly learning.
Our mission is to accompany you on your journey to greater inner freedom in order to find new lightness, vitality and joie de vivre in everyday life.
In doing so, we rely on:
♥ an appreciative and empathic way of working together
♥ a well thought-out and flexible design of our seminars and retreats
♥ carefully selected locations.
What makes us special:
♥Small, exclusive group: In order to be able to respond to you and your needs individually, we offer our retreats for a maximum of 14 participants
♥Integration of the experience: The integration of the experience is particularly important to us. We support you in anchoring what you have learned in your everyday life.
♥Humorous atmosphere: We bring a lot of experience and expertise and, above all, humor. The breathing path to new vitality can also be light and cheerful.
We look forward to seeing you!