Change through awareness - your individual one-to-one retreat at SEINsART

Summary
Find your inner strength and live your vision!
Longing for change?
In our individual retreats at SEINsART, we offer you a safe space for profound transformation. Together with Julia von Ungern-Sternberg TriGuna YOGA | WandelBewusstSEIN, your experienced guide, you will discover your inner resources and reshape your life.

Our holistic support includes:

-Individual conversations: work out your personal goals and challenges.
-TriGuna-Yoga: Find your balance and learn a unique yoga style.
- Breathwork: Open up new sources of energy and strengthen your resilience.
- Transformative massages: Let your body and mind relax and regenerate.
- Spirit hut rituals: Connect with nature and your inner strength.
- Permaculture garden: experience sustainable gardening, enjoy fresh garden vegetables and reconnect with nature.
The Work: Release deep-seated emotions and patterns.
-Yoga philosophy: Expand your understanding of the interconnections of life and become part of the change

Main topics:

Preventing burnout: Learn to reduce stress and manage your energy.
Boost self-confidence: Discover your strengths and have more confidence in yourself.
Deepen your own life vision: Find your calling and live authentically.
Relationship building: Improve your communication and relationships.

Your home at SEINsART:
Enjoy the unique atmosphere of our hobbit huts in the middle of a wild and natural garden biotope.

Ready for a fresh start?
We offer you a 3-7 day stay at SEINsART. Alone or with up to 3 friends

Three cozy hobbit huts in the garden invite you to discover the magic of the simple life. Feel nature up close: sleep under the stars, breathe in the scent of wood and earth, listen to the rustling of the leaves. A light-flooded yoga studio, a spacious communal kitchen with a wild herb tea kitchen and a lovingly designed bathroom await you in the house.
For those who prefer more comfort: enjoy your own 50 m² room with bathroom as a personal oasis of retreat.

All meals are purely organic, vegetarian or vegan - prepared with fresh ingredients from our permaculture garden. A wild herb smoothie awaits you in the morning to gently start the day with vital energy and fine nutrients.
Throughout the day, you can look forward to soothing, nourishing meals - lovingly tailored to days of connection, abundance and joy. The preparation and shared enjoyment are consciously celebrated: We honor what we take in as part of the change that is happening within us.
We are happy to cater to individual needs such as gluten- or lactose-free food - you will receive a diet that supports you in your strength.
We see the food as an essential part of your retreat experience - it will be individually coordinated with you in the preliminary talk.

Procedure: Your individual retreat at SEINsART
A journey to yourself - through your body, emotions and nature.

Friday - Arrive & Align
- 16:00 - Welcome to the natural garden biotope: time to arrive, get your bearings and settle into your hobbit hut.
- Opening conversation - In a personal conversation with Julia, you clarify your concerns and feel into what is really calling you. In advance, you will receive initial impulses for preparation and an invitation to consciously focus on your retreat.
- Evening ritual - spirit hut ritual or mindful yoga to consciously enter the space of transformation.

Saturday - Feeling, recognizing, connecting
- Morning practice - TriGuna yoga and breath work to activate your life energy.
- Emotional work & guidance - In a one-to-one session with Julia, you will explore key emotional issues using the Emotional Compass, The Work or other proven methods.
- Nature experience - Grounding rituals or work in the permaculture garden support you in connecting with the living wisdom of the earth.
- Regeneration - An intuitive massage or bodywork helps you to integrate and let go of what you have experienced.
- Evening arrangement - Reflection in silence or in exchange - by the fire, in the garden or wherever you feel supported.

Sunday - integration & new beginnings
- Morning impulse - breath, yoga or philosophy as an anchor for the day.
- Individual deepening - space for your vision, your next steps, your new inner feeling.
- Final discussion - joint reflection and a look at your future path.
- Conclusion - farewell in a protected setting, accompanied by a small ritual.

"For the first time, I was able to feel that fear is not my enemy - but a force that gives me clarity and creativity." (Participant:in, March 2025)

Note: This process serves as a guide and is individually adapted to your needs. The emotional process work is at the center - supported by mindfulness, closeness to nature and a safe space.
If you wish, I can also stay by your side beyond the retreat - in an accompanied chat connection that offers you space for reflection, integration and trusting exchange (for an additional fee).
Should you feel the need to extend your stay by a few days, this can be made possible - depending on availability. Please mention this impulse as early as possible in the preliminary talk so that I can make room for you.

The SEINSART is located in Feucht-Moosbach, just 20 minutes from Nuremberg and is easily accessible by car and train. The nearest train station is "Feucht-Moosbach". It is about a 7-minute walk from the station to the site (a beautiful forest walk).