Danced joie de vivre - Dance & Nia retreat at the start of the year

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Dance is a wonderful way to get in touch with your own life energy. In this retreat, rhythmic sequences, mindful bodywork and natural movement sequences accompany you through the winter days. The Nia method combines elements of dance, martial arts and body therapy - an inspiring combination for consciously and joyfully shaping the beginning of the year.

The daily sessions create a space in which you can arrive at your own pace. Soft, organic movements release tension, strengthen body awareness and provide clarity. Formats such as "Moving to Heal" or "5 Stages", which have a particularly gentle and regenerative effect, are also incorporated.

The Kleebauer Hof offers an atmosphere of deceleration in winter: crackling silence, clear air, wide fields and cozy, warm retreats. Between the dance sessions, there is time for walks through the wintry landscape, sauna sessions or simply quiet reflection. The varied vegetarian and vegan cuisine ensures light enjoyment and supports the feeling of a fresh new start.

This retreat invites you to enter the new year with heightened awareness, inner strength and a lively heart - dancing, smiling and full of joie de vivre.

Your lasting benefit from the joie de vivre retreat:
- Strengthening your own body awareness and developing a new, loving body feeling
- Gain mental clarity and emotional lightness for your focus in the new year
- Deeper understanding of how movement can be used as a resource for everyday life, well-being and stress reduction
- Lasting impulses to keep joy, energy and inner balance alive even after the retreat

Scope of the program: Two sessions of two hours each day, one session each on the day of arrival and departure.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria