Retreat: Taking Your Relationship to the Next Level with Somayoga, Reconnection, and Mindfulness Exercises
Dornbirn, Austria
$763 / 4 Days
Suitable for every level, even with movement restrictions & absolute yoga beginners.
Asanas from Energetic Yoga are used specifically for lasting cleansing and complete regeneration: to release old patterns that have manifested as blockages in the body and to free the body of toxins at the same time.
A relaxing weekend to feel yourself completely again, like an inner "major cleanse" for all organs, the world of thoughts and the emotional household.
Let yourself be inspired, nourished and allow yourself to turn lovingly towards yourself in order to blossom in the beauty of your heart.
Come fully to yourself, stay with yourself, stay true to yourself: you are the best thing you have! Your whole life long.
Be the best version of yourself.
The course is designed to relieve healthy people. It is also ideal for losing weight and stimulating the metabolism. This course provides lasting stimulation and optimizes your own diet - it is best to take it twice a year to stay in the flow.
CONTENTS
With a confidential, individually processed questionnaire in advance for meaningful and effective detoxification and your sustainable regeneration.
- Also ideal for initiating or continuing a diet to reduce weight or change your diet - healthy living made easy
- a powerful time of reflection and all-round renewal of all cells, revitalization of your metabolism and mitochondria
- between the yogic exercises we go into benevolent introspection, meditative silence, into nature or into guided meditations
The most important facts in a nutshell:
3 ecological vacation apartments can be booked on site at the former farmstead
Energetic Yoga - every level
Meditationen
Individual detox plan
A delicious, vegan organic lunch and a light dinner
Self-reflection exercises
Relaxation exercises
Physical exercises for all relevant body systems
Beautiful garden for relaxation
Aerial Yoga
Hiking area
Bookable massages, energetic clearing & coaching
EXTRAS
ACCOMMODATION (on request)
29 € / day per person in a double room shared by 2 people
59 € / day per person in a single room in a shared apartment
in one of our 3 ecological vacation apartments on the farm
plus cleaning fee depending on the apartment: WHG1 - 99 €/WHG 2 - 89 €/WHG 3 - 129 € divisible by the users
or
a vacation apartment for you/you alone from 59 € - 119 € plus cleaning fee
or 20 € / night
Overnight stay in the seminar room
(no claim to sole use)
or 10 € / night
in your own tent or mobile home
MAINTENANCE
A delicious and healthy organic lunch and a light but tasty organic dinner are part of the course content and therefore included in the price. You can already look forward to it.
Also included are the necessary nutritional supplements (individually according to the questionnaire, including algae, regulate & base powder, minerals & vitamins - no MLM products) as well as tea and smoothies.
DAILY RUN
10:00-10:45 a.m. easy-to-follow exercises in the morning activate your entire body, stimulate the elimination of the organs and thus promote your vitality and zest for life, Regulat powder intake, BIO Chlorella and individual nutritional supplements according to questionnaire analysis, bitter tea for liver, spleen, gall bladder and digestive tract
10:45-11:30 a.m. Meditation, introspection, self-awareness exercises: your change of mind
11:45-12:45 incl. delicious, easily digestible (mainly) raw food with local wild plants as well as light soups and linseed bread
12:45-14:00 Rest phase: liver wrap, nap, walk in the beautiful area by the river, draining massages & foot baths with healing plants
15:00-15:45 Relaxing yoga set to regenerate and release blockages
15:45-16:00 Yoga Nidra helps us to relax completely and let go of what can be let go of long ago
16:00-16:30 Small evening meal of local wild herbs and easily digestible alkaline food, relaxation tea for complete peace and regeneration of the mind and nerves
Start Fri 16:30-18:30/Sat & Sun 10:30-16:30
Parking spaces at the farmstead, alternatively we can pick you up from the train (Schwäbisch Hall-Hessental)
Wirtsgasse 14, 74538 Rosengarten, Baden-Württemberg, GermanyPRICE
439 €
incl. documents and exercise sheets and a rich organic lunch and light dinner and teas, organic juices and smoothies, dessert and salad as well as individually (according to previous questionnaire determined) high-quality, draining food supplements (total value approx. 100 € with 2 types of organic tea and regulating powder for home use)
GOODY
399 € for participants of the regular yoga classes
750 € if you book this course twice in a row to keep yourself fit for a whole year
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