Summary

Detox Yoga Retreat

Cleansing on all levels

start spring liberated and full of energy!

Start cleansing your body on all levels at the end of winter - Theresa and I will inspire you with methods from yoga and shamanic work. The natural surroundings of the Schnitzmühle Adventure Camp offer you the perfect environment in the Bavarian forest with healthy food and sauna.

A gentle yoga session awaits you on Friday to get you started. On Saturday, the morning practice begins with yogic cleansing techniques that you will learn and perform. An active yoga session to work up a sweat follows directly afterwards. After brunch, you will experience deep relaxation with a smoking ceremony in combination with a Shamanic drum journey. In the afternoon you can use the spa with sauna, steam bath and whirlpool or go for a walk.
In the evening, a Yin Yoga class that addresses the meridians of liver & gall bladder and a delicious dinner await you.
Sunday is another active morning practice with a cleansing ritual and a farewell ritual to round off the weekend.

Your yoga teachers:
Natalie - alternative practitioner in psychotherapy & body therapy, state-certified gymnastics teacher, Hatha & Yin Yoga
Theresa - physiotherapist, yoga teacher Yin & Prana Flow, shamanic work

The retreat at a glance

The most important facts in a nutshell:

Categories: Ashtanga Yoga, Kriya Yoga, Yin Yoga, Wellness, Breathing, Sauna, Detox Retreats, Shamanism, Yoga Retreats
Date: 2026-04-03 - 2026-04-05
Language(s): German
Level: Advanced, Beginner
Group Size: 18
Place: Viechtach, Germany
Accommodation: not included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: - Smoking ceremony

- Yin Yoga

- Vinyasa Yoga

- Shatkarma = Yogic cleansing techniques

- Shamanic drum journey

- Meditation

- 2 yoga teachers look after you

- healthy food (full board)

- Spa and sauna area

- Massage offer in the spa area bookable (extra)

- Hiking opportunities right on the doorstep

- A trip with the small forest train to the next valley (train station directly on site)

- Pranayama (breathing exercises)

Accommodation

You will sleep in the hotel on the estate - there are various room categories available. Use of the spa and wellness area is included in the overnight stay and the package includes full board with really delicious food.

Catering

A really tasty meal awaits you -
Friday dinner
Saturday breakfast buffet - lunch soup on request - dinner
Sunday breakfast buffet - Yogi Bowl on request for the journey home or in the restaurant
all light food and a varied selection.

sequence

Times: 17 - 19.01.25 Check in on Friday from 14.00 possible

Fri. 17:00 - 19:00 gentle arrival with yoga and breathing exercises, incense ritual and getting to know each other
Sat. 9:00 - 10:00 am - Shatkarma and active Vinyasa Yoga/ breakfast / 11 - 12:15 am drum journey & incense ceremony
- Lunch break - SPAZEIT
17:30 - 18:45 Yin Yoga
Sun. 08.45 - 10:00 am Shatkarma and active yoga / breakfast / 11 am - 12:30 pm farewell ritual

You can use the spa on Saturday, Sunday and also on Friday if you arrive earlier.
Optionally book a massage directly at the Schnitzmühle spa (we recommend making an appointment before the retreat) Online booking possible directly on the website.

Arrival

Arrival by train

The Waldbahn offers you a slightly different journey to the Adventure Camp. Cross "Bavarian Canada" with a fantastic view of the river Schwarzer Regen and the Bavarian Forest. We have our own stop directly at the camp - PERFECT - for arriving from the city.

Arrival by car

Adventure Camp Schnitzmühle
Schnitzmühle 1
94234 Viechtach / Bavarian Forest
Tel. 09942 / 94 81-0

Schnitzmühle 1, 94234 Viechtach, Bayern, Germany

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

After the booking confirmation from me, you can book your room in the Schnitzmühle. Please reserve your room only via the e-mail address below with the subject Yoga Retreat Merl, we have reserved a contingent especially for our retreat. Thank you! Please contact me directly to book your room.