Summary

Celebrate the beginning of spring, fertility and vitality with us!
Rekindle your inner fire, throw off old baggage and start spring full of energy.
Michaela and Natalie will accompany you with yoga, bodywork, sound & cocoa...
The Schnitzmühle Adventure Camp in the Bavarian Forest offers the perfect setting for this - with healthy food and a sauna.
with healthy food and sauna.

What the retreat can bring you
A fresh start & inner clarity, deep regeneration, more femininity & connection with the body (with yourself)
Heart opening & emotional warmth, more energy, community with like-minded women, a safe space that supports, inspires and strengthens.

What you can expect:
Vinyasa Yoga
Yin Yoga
Sound bath
Cleansing rituals
Cocoa ceremony
Shake the Dust Yoga
Breathwork & Chakra Meditation

Your yoga teachers:
Natalie - alternative practitioner in psychotherapy & body therapy, state-certified gymnastics teacher, Hatha & Yin Yoga
Michaela - is a holistic mentor with a focus on women's work. She combines cacao, tantra, breath,
chakra work and trauma-sensitive support to create a deep, loving space of experience.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yin Yoga, Breathing, Sauna, Yoga Retreats, Meditation, Wellness, Detox Retreats
Date: Apr
Language(s): German
Level: Beginner, Advanced
Group Size: 20
Place: Viechtach, Germany
Accommodation: not included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: - Yin Yoga

- Vinyasa Yoga

- Shatkarma = Yogic cleansing techniques

Sound bath with live music

- Meditation

Cocoa ceremony with chakra journey

- Pranayama (breathing exercises)

- healthy food (full board)

- Massage offer in the spa area bookable (extra)

- Hiking opportunities right on the doorstep

- A trip with the small forest train to the next valley (train station directly on site)

- Spa and sauna area

- Smoking ceremony

- 2 yoga teachers look after you

- Shamanic drum journey

Accommodation

You will sleep in the property's hotel or can stay overnight with your camper at the campsite - there are various room categories available. Use of the spa and wellness area is included in the overnight stay and the package includes full board with really delicious food.

Catering

A really tasty meal awaits you -
Friday dinner
Saturday breakfast buffet - lunch soup on request - dinner
Sunday breakfast buffet - Yogi Bowl on request for the journey home or in the restaurant
all light food and a varied selection.

sequence

You can use the spa on Saturday, Sunday and also on Friday if you arrive earlier.
Optionally book a massage directly at the Schnitzmühle spa (we recommend making an appointment before the retreat) Online booking possible directly on the website.

Contents:
Thu. Arrival from 14.00
Spa use possible
Start with Yin Yoga & Welcome circle 17.00
19.15 Dinner
Fri.
8.15 - 10.00
VINYASA YOGA & cleansing rituals (yogic bowel cleansing, breathing exercises)
10 - 11 Breakfast
11.15 - 12.30 Sound journey & Yoga Nidra
12.30 Soup if you like
Leisure & SPA - option for those who wish Ice swimming & Breathwork with Michaela in the pond.

16.30 Cocoa ceremony and chakra meditation
19.15 Dinner
Sat.
8.15 - 10.00 Come into your power
Shake the Dust - a mixture of yoga, HIT training, dance and relaxation... Great fun.
10.00 - 11.00 Breakfast
11.30 - 12.00 Closing ceremony
12.30 healthy bowl for the journey home or eat in the restaurant.

Arrival

Arrival by train

The Waldbahn offers you a slightly different journey to the Adventure Camp. Cross "Bavarian Canada" with a fantastic view of the river Schwarzer Regen and the Bavarian Forest. We have our own stop directly at the camp - PERFECT - for arriving from the city.

Arrival by car

Adventure Camp Schnitzmühle
Schnitzmühle 1
94234 Viechtach / Bavarian Forest
Tel. 09942 / 94 81-0

Schnitzmühle 1, 94234 Viechtach, Bayern, Germany

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

After the booking confirmation from me, you can book your room in the Schnitzmühle. Please reserve your room only via the e-mail address below with the subject Yoga Retreat Merl, we have reserved a contingent especially for our retreat. You will receive the email after registration.
Thank you!