Embodied Nervous System Yoga TT in Luzern

Luzern, Switzerland

Summary

This weekend, learn to practice and teach yoga in a trauma-sensitive and nervous system-oriented way—gently, deeply, and safely. This yoga teacher training weekend is designed for yoga teachers, educators, and yogis who feel that yoga can be more than just physical movement—in your own practice, in your teaching, and in everyday life.

In this retreat and 25-hour Yoga Teacher Training (TT), we’ll learn to understand the nervous system and teach yoga in a way that regulates rather than overwhelms, apply trauma-sensitive principles—so your classes feel safe, warm, and inviting, to cultivate self-care and self-regulation for yourself as a teacher, so you remain present, grounded, and authentic; and to deepen yoga through somatic tools, breathwork, meditation, and Yin/Restorative practice, making your classes slower, deeper, and more transformative.
The course is suitable for: Advanced practitioners

The retreat at a glance

The most important facts in a nutshell:

Categories: Yin Yoga, Yoga Teacher Training, Wellness Yoga, Yoga Retreats
Date: 2026-04-10 - 2026-04-12
Language(s): German
Level: Advanced
Group Size: 12
Place: Luzern, Switzerland
Accommodation: not included
Catering: No meals
Services: Discover how Yin Yoga deeply relaxes the body and nervous system and opens up inner spaces.

Discover breathing and energy techniques that calm, center, and bring stability.

Get a Yin & Restorative Yoga Sequence

Includes a detailed handout with photos and space for your own notes

Includes a certificate for the 25-hour yoga teacher training course

Learn more about the Polyvagal Theory

Learn more about the nervous system

Discover how you can regulate your nervous system and how co-regulation works

Accommodation

Accommodation is not included in the price and must be arranged by you. Near the studio, you’ll find the Ibis Hotel, Backpackers Lucerne, and other hotels that you can choose based on your budget.

Catering

Food: There are various takeout spots and restaurants near the studio where you can grab a tasty meal.
There is a refrigerator on site. We also provide delicious nuts, dried fruit, tea, and water for you to enjoy during breaks.

sequence

Dates: April 10–12, 2026
Friday, April 10, 2026, 5:00 PM – 8:00 PM
Saturday, April 11, 2026, 9:00 AM – 6:00 PM
Sunday, April 12, 2026, 9:00 AM – 5:00 PM
plus one online session (Saturday, May 23, 2026, 10:00 AM – 1:00 PM), if you wish to complete the weekend with a 25-hour Embodied NS TT certificate.

We will coordinate lunch times and breaks on the first day in consultation with the participants.

Content:
• Fundamentals and theory of the nervous system & trauma sensitivity
• Introduction to the nervous system, anatomy & function
• Fundamentals of Polyvagal Theory
• Pranayama & mudras for nervous system regulation
• Yin Yoga – asanas, mechanisms, and benefits
• Applying deep-acting Yin & Restorative Yoga sequences
• Meditation tools and self-care for self-regulation
• Creating a safe space & practicing co-regulation with craniosacral inputs
• Yoga Nidra – theory & practice
• Self-reflection & self-awareness

Arrival

Lucerne is located in the heart of Switzerland and is easily accessible from virtually anywhere.
Travel to Lucerne is not included and must be arranged by you.
The yoga studio is just a 10-minute walk from Lucerne train station, or you can take the bus and be here in 5 minutes.

Tribschenstrasse 19, 6005 Luzern, Luzern, Switzerland