Summary

Learn how to practice and teach yoga in a trauma-sensitive and nervous system-oriented way in 2.5 days – gently, deeply, and safely. For yoga teachers, educators, and yogis who feel that yoga can be more than just movement.

In this retreat and 25-hour Yoga Teacher Training TT, we learn to understand the nervous system and teach yoga in a way that regulates rather than overwhelms, using trauma-sensitive principles – so that your classes feel safe, warm, and inviting. cultivate self-care and self-regulation for yourself as a teacher, so that you remain present, grounded, and authentic, and deepen yoga through somatic tools, breathwork, meditation, and Yin/Restorative yoga, so that your classes become slower, more profound, and more transformative. The course is suitable for: Advanced practitioners

The retreat at a glance

The most important facts in a nutshell:

Categories: Yin Yoga, Yoga Teacher Training, Wellness Yoga, Yoga Retreats
Date: 2026-04-10 - 2026-04-12
Language(s): German
Level: Advanced
Group Size: 12
Place: Luzern, Switzerland
Accommodation: not included
Catering: No meals
Services: Discover breathing and energy tools that calm, center, and provide stability.

Discover how Yin Yoga deeply relaxes the body and nervous system and opens up inner spaces.

Receive a Yin & Restorative Yoga Sequence

Includes detailed script with photos and space for your own notes

including certificate

Accommodation

You are responsible for arranging your own accommodation, which is not included in the price. Near the studio, you will find the Ibis Hotel, Backpackers Lucerne, and other hotels, which you can choose according to your budget.

Catering

Catering: There are various takeaways and restaurants around the studio. A refrigerator is available on site.

sequence

Date: April 10 to April 12, 2026 Friday, April 10, 2026, 5:00 p.m. to 8:00 p.m. Saturday, April 11, 2026, 9:00 a.m. to 6:00 p.m.
Sunday, April 12, 2026, 9:00 a.m. to 5:00 p.m. plus one online session (Saturday, May 23, 2026, 10:00 a.m. to 1:00 p.m.) if you would like to complete the weekend with a 25-hour Embodied NS TT certificate.

We will agree on lunch times and breaks on the first day in consultation with the participants. Content: • Basics and theory of the nervous system & trauma sensitivity • Introduction to the nervous system, anatomy & function • Basics of polyvagal theory • Pranayama & mudras for nervous system regulation
• Yin Yoga – asanas, effects, and benefits • Applying deep-acting Yin & Restorative Yoga sequences • Meditation tools and self-care for self-regulation • Creating a safe space & practicing co-regulation with craniosacral inputs • Yoga Nidra – theory & practice • Self-reflection & self-awareness

Arrival

Travel to Lucerne is not included and must be arranged independently. The yoga studio is a 10-minute walk from Lucerne train station or a 5-minute bus ride.

Tribschenstrasse 19, 6005 Luzern, Luzern, Switzerland