Summary

Everything begins with yourself. How much space and freedom you experience in your life depends on how much you allow yourself to fulfill your needs. In this retreat, you will learn methods to reconnect with your inner space and give yourself the room you deserve to get to know yourself anew and remember how wonderful you are—and that is exactly what empowerment means!

What to expect: Meditation in silence Dynamic meditation A cacao ceremony Yin Yoga with Thai Yoga massage elements Plenty of time for yourself and your reflections

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Breathwork, Meditation, Mindfulness, Yoga Retreats, Detox Retreats
Date: 2026-06-18 - 2026-06-21
Language(s): German
Level: Beginner
Group Size: 16
Place: Rahden, Germany
Accommodation: not included
Catering: No meals
Services: yoga sessions

cocoa ceremony

Meditation

all retreat content

Accommodation

A place of power Welcome to the MaRah Seminar House. Here, body, mind, and soul find a peaceful and energizing home for growth and inner transformation. MaRah offers a loving and heart-healing place to stay for all those who work in the field of healing and awareness. In this extraordinary place (between Bremen and Bielefeld), located in the middle of the moorland between the Weser and Dümmer rivers, we have been offering a mindful and supportive atmosphere for seminars, events, and retreats for 25 years. Long-term training and further education courses in particular feel at home in the familiar and warm atmosphere. You can receive all further information on request :)

Catering

The overnight stay, which is booked separately and not included in the price, also includes full board.

sequence

Do you sometimes wonder where the lightness in your life has gone? These days will be perfect for letting go of baggage and regaining your lightness. It will be relaxed, feel easy, and yet go deep. An interlocking program with exercises from personality development, yoga, pranayama, and meditation will connect you with yourself on a new level. During these four days at the beautiful Marah seminar house, you will have the wonderful opportunity to take a break just for yourself. You will dive deeper into your yoga practice and reconnect with yourself by

- simply practicing to meditate in silence - meditating with power and expression - and experiencing meditation in a completely different way, quiet, dynamic, and definitely moving - practicing various breathwork techniques (pranayama) that intensively accompany you in clearing your thoughts
- perceiving mindfulness and awareness and bringing yourself into the here and now, and your confidence in yourself growing stronger and stronger - participating in a cacao ceremony that helps you open your heart - practicing Yin Yoga and being supported by me with Thai Yoga massage elements

Arrival

Arriving by train: From the north: Bremen–Osnabrück line to Lemförde station From Berlin/Hanover/southern Germany: to BÜNDE station, then change to the Bielefeld–Rahden (Lübbecke district) train towards Rahden

From Dortmund/Cologne: to Bielefeld station, then change to the Bielefeld–Rahden train (Lübbecke district), towards Rahden We recommend booking a taxi in advance.

Moororter Straße 24, 32369 Rahden, Nordrhein-Westfalen, Germany