Experience Retreat - Mental & Body Detox

Yoga. Breathe. Being in the power place of the mountains. This experience retreat focuses on clearing your head and letting your body's energies flow. This "detox" experience on all levels opens up new horizons in the truest sense of the word.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

Perceiving yourself with your inner needs, realigning yourself and
calibrate your inner compass is the focus of this sustainable time-out at the Mountain Retreat Center.
The view of the mountains, framed by the Zahmer Kaiser, is fascinating. In this
powerful landscape in Chiemgau, you have the opportunity to leave everyday life behind you. In the inner peace and power of the mountains, you can recognize what it takes to detoxify your body and mind in the truest sense of the word. When everything starts to flow again, we open ourselves up to the beauty and joys of life.

During this experience retreat, you will learn how to activate the resting nerve through breath work and which techniques have a detoxifying effect. You will learn how to stimulate your immune system, take in more oxygen and achieve a better state of health.
Last but not least, you will be given tools to regulate your blood pressure and stimulate your metabolism.

Mindfulness trains the mind and supports the ability to stay in the "here and now".
Introspective yoga, which is mindfulness-based, is more effective. It releases energetic blockages and promotes the ability to fully immerse yourself in the moment. In this way, a simple yoga exercise can become meditation. A fascinating experience awaits you during these days.

Did you know that the fascial system has its own nervous system? Working with the fascia is always a work in deep layers, which also promises deep relaxation and inner release.

We go out into nature again and again and allow the natural healing power of the mountains to accompany the inner and outer process.

During these experience days, you will create a so-called vision board.
This is collage work that includes all areas of life for which we would like a new direction. The unconscious is included.

Together we discover new sources of strength and new opportunities to actively improve our quality of life.

Arrival by car
On the highway A8 (coming from Munich or Salzburg) exit at Frasdorf, direction Aschau, from there it is a 15 minute drive to Sachrang.

Arrival by train
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!