Experience Retreat - Mental & Body Detox

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It's easy to be amazed by the beauty that surrounds you. Again and again. Each of our rooms is a special kind of retreat. Small, refined, cozy.

All meals at the Mountain Retreat Center are vegetarian-vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we place particular emphasis on a good, healthy breakfast – always including warm porridge. For lunch, you can enjoy soup, bread, and spreads, and in the evening, you will be treated to a delicious buffet with salad, creative vegetarian-vegan main courses, and dessert. Always fresh and cooked with seasonal ingredients whenever possible. Food intolerances can be accommodated if notified in advance.

In the protected space of the Mountain Retreat Center, you will experience how profoundly detoxification can work—not only physically, but above all mentally. This retreat is aimed at people who want to escape the constant external stimuli, clear their heads, and reconnect with their inner needs.

Introspective, mindfulness-based yoga releases energetic blockages and sharpens awareness. Simple but effective yoga and breathing exercises help you to feel better about yourself again. Experiences in nature such as breathing walks, outdoor meditation, and the closing fire ritual help you to let go of the old and gain new clarity.

Special attention is paid to working with the chakra system. You will learn where your life needs "detoxing" – and how to get your energy flowing again. Creative exercises such as designing a vision board help to visualize your inner alignment.

Detoxification can also take place physically: daily use of the Swiss stone pine sauna supports the process. And between sessions, there is plenty of time to pause, take walks, or simply be – with a view of the Chiemgau mountains.

With its tranquil location, lovingly furnished rooms, vegetarian-vegan cuisine, and sustainable approach, the Mountain Retreat Center offers the ideal setting for this profound experience. As a participant in the Digital Detox Retreat at the Mountain Retreat Center, you will benefit from:
- Inner clarity & new direction – through vision boards, nature experiences, and mindful reflection. - Practical detox tools for everyday life – simple exercises for mental and physical relief. - More energy & balance – through conscious breathing, chakra work, and introspective yoga.
- Deeper body awareness – through meditation, sauna, and silence amidst the Chiemgau mountain nature. Program scope: One 2-hour session on the arrival and departure days, a total of 4 hours of program on the other days, divided into several sessions.

Arriving by car Take the A8 motorway (from Munich or Salzburg) and exit at Frasdorf, heading towards Aschau. From there, it is a 15-minute drive to Sachrang.

Arriving by train Take the train or bus to Aschau or Prien im Chiemgau. From there, you can either take the bus (few connections) or a taxi to Sachrang. Taxi fare from Aschau to the Mountain Retreat Center is approximately €35.