Summary

This retreat is aimed at people who want to start the new year consciously, calmly and with new clarity.

In a protected atmosphere, we combine gentle alkaline fasting with yoga, meditation, nature and mindful support.

Start on January 5, departure on January 10, 26 - short-term registration possible.

The retreat at a glance

The most important facts in a nutshell:

Categories: Fasting hike, Alkaline fasting, Meditation, Mindfulness, Hatha Yoga, Yoga Retreats, Detox Retreats
Date: 2026-01-05 - 2026-01-10
Language(s): German, English
Level: Expert
Group Size: 8
Place: Stössing, Austria
Accommodation: Overnight stay included
Catering: Half board
Types of food: Vegetarian
Services: Alkaline intermittent fasting with professional support

Lectures on healthy and modern forms of nutrition

Introduction to mindfulness with exercises suitable for everyday life

Yoga: daily practice, gently powerful and restorative, for all levels

Guided meditations and breathing exercises

Time in nature, with hikes (partly in silence)

Time for silence, rest periods, sauna and reflection, liver compresses

Accommodation

The retreat will take place at the Refugium Hochstrass in the Vienna Woods.

The house was originally a former convent and is now used as a seminar hotel and retreat for mindfulness, education and relaxation. The special atmosphere of the place is characterized by peace, simplicity and closeness to nature.

Accommodation is in simple, functional single rooms, as is customary for retreats. The rooms are deliberately kept simple and do not have televisions in order to support a quiet retreat and conscious time-out from everyday life.

Communal and seminar rooms are available for practice and exchange. There is also a sauna that can be used by the participants and supports regeneration.

The peaceful location surrounded by greenery invites you to go for walks, enjoy peace and quiet and relax, creating the ideal conditions for a conscious retreat.

Catering

We eat an alkaline breakfast and a vegetarian lunch. Possibly a fasting soup in the evening if required. We drink plenty of fresh spring water and tea.

sequence

We start the day with a gentle activity in the fresh air, followed by a yoga session. After breakfast together, there is conscious time for yourself - to rest, take a walk or reflect.

During the day, hikes in nature, yoga or mindfulness sessions and short talks alternate. The content is based on topics such as conscious nutrition, mindfulness and the integration of yoga into everyday life.

The evenings are dedicated to meditation, quiet impulses and ending the day together. Each participant has the opportunity to withdraw at any time and maintain their own rhythm.

Arrival

Arrival is to be made independently. Free parking is available for those arriving by car. The refuge can be reached from Vienna in approx. one hour by car.

The retreat begins on 5.1.26 with your own arrival from 13:00 and ends on 10.01.26 after breakfast, approx. at 10:00.

Hochstraß 7, 3073 Stössing, Niederösterreich, Austria

Cancellation policy

Full refund up to 3 days before arrival.
After this, the booking is non-refundable.

Cancellation free of charge is possible up to 4 days before the start of the retreat.
From 3 days before arrival, the retreat price is due in full, as accommodation and organization are firmly planned.
In the event of cancellation at short notice, we will endeavor to find a replacement if possible