Finding the Essence in Simplicity—
How wonderful would it be to immerse yourself in the quiet halls of a monastery for three days, using the outer silence to find inner peace? That is exactly what awaits you at my silent retreat at the monastery.
My goal is to help you find your way to inner peace under professional guidance. I have drawn inspiration from the proven MBSR concept and offer you a variety of mindfulness exercises, meditations, reflections, sensory experiences, mindful yoga, body scans, walking meditations, and the exploration of your own inner world. These days are designed to give you space for personal growth and deep relaxation.
For me, practicing mindfulness is more than just a method—it is a path to inner peace, serenity, and well-being. Whether you are new to the world of mindfulness or have already gained some experience, you are warmly welcome to join my retreat!
Throughout the retreat, there is also the option to receive individual coaching sessions if needed.
The cost of the retreat is €304 for the seminar
plus accommodation with full board for €315
You can be sure to experience a pleasant atmosphere where you’ll feel at ease and can fully focus on your inner journey. The maximum number of participants is 12, and the retreat can take place with a minimum of 8 participants.
Please note that the registration deadline for the November retreat is September 1, 2026. Register today and treat yourself to this valuable time-out for body, mind, and soul!
Feel free to take a look at my summer retreat in July