Mindfulness retreat in silence
Schlangenbad, Germany
$331 / 3 Days
MBSR Retreat is a great alternative to a regular vacation to rediscover yourself and your surroundings. It is all about your well-being. On this vacation you can learn and deepen everyday meditation, attend mindfulness workshops, meditation courses and live online courses on various topics. Learn how to switch off, reduce stress and take a break from everyday life in the vacation seminars and weekend courses. Meditation in the midst of the most beautiful nature - whether mountains or the North Sea - and in special conditions that invite you to linger! MBSR stands for Mindfulness Based Stress Reduction. The program was developed by Jon Kabat Zinn and is taught worldwide. Meditation and mindfulness training have a positive effect on stress, stress disorders and burnout - as numerous studies have shown.
Schlangenbad, Germany
$331 / 3 Days
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